4 Tips For Losing Weight With Hypothyroidism

The truth is that you can’t even imagine how difficult it is to lose weight with hypothyroidism unless you have been suffering from the condition yourself for quite some time! This disease not only will make it a lot harder for you to lose weight but you’ll actually experience many other nasty symptoms that aren’t pleasant at all!

In fact at present there are about 30 million Americans all around the United States who have been officially diagnosed as having the disease. Yet there is research out there that suggests that there are many more millions who have yet to be diagnosed and given adequate treatment.

In fact not only are people actually suffering from a condition known as hypothyroidism but there are more and more cases of people actually suffering from a condition that is officially known as subclinical hypothyroidism. This is basically where the person in question suffers from many of the symptoms that are normally related to hypothyroidism but when tests are carried out on their thyroid, it’s working as it should be. More often than not this occurs due to bad nutrition and if the individual simply gets on a natural hypothyroidism diet then they can flip their lives around and move toward enjoying great health!

If you’re suffering from hypothyroidism then you’ll find that your metabolism will be a lot slower than normal and this will result in your body burning far fewer calories.

If your thyroid is not working as well as it should be then it’s pretty much certain that you’re going to have weight problems. This is due to the fact that your thyroid glands produce hormones which are known as T4 and T3, and these are the hormones which control the rate of metabolism in your body. On top of this very important role these hormones are actually responsible for providing every single cell in your body with the energy that they need to function properly. So you can say that having the right amounts of these hormones is essential if you want to burn those excess calories and lose weight.

It’s very, very simple… if you don’t have enough thyroid hormones in your body then you will simply be burning a lot less calories over the course of a single day. This is why people who have a low thyroid find it so hard to lose weight!

But while it may be a little harder to lose weight if you are hypothyroid, it isn’t impossible and if you just follow the steps that I share with you in this article then it will be very, very easy to see amazing results

Losing Weight With Hypothyroidism

Get Down To a Doctor To Get Diagnosed and Treated

Now the most important step of all is to make sure that you visit your local doctor and get yourself checked out. Once you are officially diagnosed you can get the treatment you need to get your health back on the right track!

How you’re diagnosed will depend totally on the results of the blood test that you’re given. This blood test will basically measure the amount of T3, T4 and thyroid stimulating hormone (TSH) that you have running around your system. If the results show that the amount of T4 and T3 are low and the levels of TSH are high then you will be officially diagnosed as having an underactive thyroid.

In official terms the American Thyroid Association states if the amount of TSH in a persons body equals to 2.5 mIU/L or more then that individual is officially suffering from hypothyroidism.

Once the test is over and it has been confirmed that the individual has actually got hypothyroidism then they will be prescribed with with some medication known as levothyroxine. This is basically a synthetic form of T4 and it will help to get your levels of thyroid hormone back to the healthy level.

Of course when this happens your metabolism will naturally increase and you’ll begin to lose quite a bit more weight!

Begin To Eat Healthy Meals That Contain a Good Amount of Protein

Seriously from now on it’s going to be extremely important for you to eat healthy and balanced meals that are rich in natural ingredients. This is the key to losing a lot of weight when you have hypothyroidism. On top of this, you need to make sure that every meal you consume contains a good portion of protein!

In terms of the macro nutrients that are the most satisfying for your hunger, protein is number one! So not only will you be keeping your hunger at bay for a lot longer but you’ll also be helping to maintain your muscle mass which is absolutely essential to keep your metabolism running high!

Read:
5 Foods That Will Help You Shed Pounds

But keep in mind that not all protein was created equal in terms of quality and effectiveness. This is why I’d personally recommend that you stick to high quality sources such as Whey protein simply because it contains a heck of a lot more branched chain amino acids (BCAAs) which are extremely essential for your muscles, and it’s much more filling too!

Stock Up On The Fiber and Cut Out The Sugars

Please do whatever you can to completely avoid eating foods that are processed. You’re literally going to be consuming a lot of empty calories which will be doing you no good and actually just causing you to gain a lot of weight in no time at all. Rather you should focus on eating more foods that contain a lot of fiber in them.

Foods that are rich in fiber will not only help to prevent you from getting a chronic case of constipation but you will also feel full for much longer, which of course is great news when you want to shed those excess pounds!

Start To Exercise On a More Consistent Basis

Believe me, after diet exercise is the most important thing you can do if you want to lose all those excess pounds that you’re carrying around with you. Even if you don’t have the time to exercise for an hour a day, several times per week… you need to put in whatever effort and time you can dedicate. A little exercise is better than doing nothing at all and it will help to boost up your metabolism which will of course aid to your weight loss efforts!

Not only will exercise massively help toward burning a lot of the fat you’re holding onto but doing specific forms of exercise such as weight training will help you to build up muscle mass which in turn will help to boost your basic metabolic rate.

And as you probably already know, the higher your metabolism the easier it will be for you to shed those excess pounds. Plus on top of that you’re going to start to look really amazing, and people around you will begin to compliment you!

Just Be Consistent With The Process, and Never Allow Hypothyroidism To Win!

It’s very, very important that you never, ever allow hypothyroidism to negatively impact your life. You need to realize and appreciate that nothing, not even hypothyroidism can stop you from having the body and health that you want.

Just remain positive and take it one step at a time and believe me it’s only a matter of time before you actually are in the best shape of your life, and everywhere you go people will compliment you on how amazing you look!

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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