5 Reasons To Jump-start With A Short Detox Cleanse

A cleanse is a popular way of resetting the body. It forces an individual to become more mindful of his/her body’s hunger cues. After three days of subsisting on fortified juices, the stomach will have shrunk back down to its natural size. The body will quickly rid itself of all of the unnatural toxins that are found in pre-packaged food items and absorb the nutrients contained in the cleanse. The individual will find that it only takes a few days to completely retrain the way her body processes food and to instill new, healthy habits

So you’ve made the resolution to stick to a weight loss plan and you are super excited about your new venture. Congratulations! Seeing your weight loss goals come to fruition is one of the most satisfying experiences you can have. One of the most important things you can do to ensure your success is to carefully map out how you will go about achieving that success

5 Reasons to Jump-start with a Short Detox Cleanse

If you don’t have a well thought out and detailed exercise plan, then you aren’t yet ready to begin. However you plan on losing your weight, it is a great idea to include a detox at the beginning of your lifestyle change. Here are five great reasons to jump-start with a short detox cleanse:


This cleanse is loosely structured regimen of juices and teas that allows the individual to eat small amounts of vegetables and rice to supplement the detox. If possible, this routine should be followed for six days

• Stir two teaspoons of ground plantain seeds into a glass of water. This will improve digestion.

• After finishing the plantain solution, drink one cup of hot chamomile tea that has been sweetened with organic honey. It is important that all of the herbs and vegetables for this cleanse be organic. Consuming trace amounts of pesticides defeats the purpose of a detox program.

• Drink these two beverages in succession throughout the day as meal substitutes.

• Drink a mixture of hot water and two teaspoons of powdered ashwaganda before bed. This will eliminate any stress that may cause the individual to give up on her cleanse before she has finished the full regimen. She needs to make sure that her body is open to the process.

• Drink as much water as is necessary to stay hydrated and reduce hunger pangs.

Out with the old.

Simply put, detoxing rids your body of months and years of toxic buildup and enables you to start fresh with better habits. What better way to get started on a weight loss plan than to expel the old in order to make way for the new?


Your weight loss plan should include a physical fitness routine. Toxins in your system can slow you down, make you feel tired, and put a negative spin on your emotions (which makes it harder to maintain the motivation you need to embark on a new exercise routine). By cleansing your system with a detox, you give your energy a one up and in turn increase your chances of staying active.

Countering toxic symptoms.

One reason detoxification is so conducive to a weight loss plan is that it counters symptoms of toxification in the system that work against your goals. For example, two common signs of a need for detox are bloating and fat retention. Detoxifying is clearly a way to improve on your weight loss results.

Water weight.

During the detoxification process, your body expels a lot of waste. Much of this waste is held in your body’s water storage. When you detox, you lose a lot of water weight and see fast results. This is a great way to increase your motivation to continue on with your weight loss plan.

Positive mentality

A big part of losing weight is mental. When you engage in a detox plan, you are making the conscious choice to do something good and healthy for your body. This gives you a huge, positive boost to your mentality, which is exactly what you need to stay true to your goals.

As you can see, there are a lot of compelling reasons to start your weight loss plan off with a quick detox. Many people feel energized after completing a cleanse cycle. They no longer crave unhealthy, processed foods or eat snacks out of boredom. The natural, organic ingredients in a cleanse may even cause the skin to become clear and radiant. All of these positive results prove that a cleanse is something that many people can undertake once or twice a year in order to improve their health. Consult with your doctor to make sure you are physically ready for such an undertaking. Good luck!

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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