5 Tips For Beginning Exercisers

Exercise is essential for good health, as well as being an effective weight loss measure, but it is important to prepare for exercise, especially if you have never exercised before or you have had a long break from exercise.

Losing weight by exercising

Exercise helps you to lose weight because it burns calories. Calories are taken into the body through your diet and if you use more calories than you take in, you will start to lose weight. The recommended daily calorie intake for an adult woman is 2,000 calories, while adult men should aim for around 2,500 calories.

The amount of calories you burn exercising depends on the nature of the activity, the intensity of exercise and the duration. Some activities burn calories very quickly, while less intensive sports take longer. Most gym machines have calorie counters and you can also use apps to calculate how many calories you have used during exercise.

Exercise has to go hand in hand with diet. There is no point in spending hours at the gym if you are going to go home and eat a huge meal followed by snacks and dessert. The best way to lose weight is to combine regular exercise with healthy eating.

Preparing for exercise

Beginning Exercisers

Exercise is hugely beneficial, but it is not something you should start all of a sudden, especially if you are obese or you have never exercised before.

Before you start an exercise regime, it is advisable to see your doctor. Your doctor will perform some basic tests and chat to you about what you plan to do and they will also advise you what kinds of exercise would be best. Your doctor can also advise you about nutrition and give you some diet plans catered to your individual needs and weight loss aims.

Read: How Exercising Helps You Lose Weight

Some people choose to go to gym, aerobics and dance classes and this can be really beneficial because you get the expertise of a trained professional. It is worth taking a few minutes to talk to the instructor before the class begins so that you can gauge the intensity and make sure that the class is suitable for somebody who does not have a high level of fitness.

If you want to train in a gym you will be required to do a fitness test and a safety test to make sure that you know how to use the machines. If you have any questions about the equipment, make sure you talk to an instructor to prevent injuries.

Getting the intensity right

It can be tempting to charge into a new healthy lifestyle, especially if you have a refreshed sense of determination, but exercise is not something that you will be able to go full-throttle with straight away. You will need to build up your fitness gradually and as you become fitter, you will find that the activities you are doing will become easier and you can start increasing the intensity and duration of exercise.

To begin with, it is advisable to go steady, especially if you are exercising alone without the guidance of a trainer or an instructor. When you feel comfortable and your fitness has increased, you can start stepping it up.

Changing your diet

Diet is of paramount importance if you want to lose weight and it is not as simple as cutting down the amount you eat, especially if you are also starting a new exercise regime. In order to exercise, your body needs fuel, so starving yourself will actually be counterproductive because you won’t have the energy to exercise at the desired intensity.

If you are used to eating a lot, you may be advised to cut down your calorie intake but this does not necessarily mean that you will be eating less food, it almost always means that you will be eating different foods. A healthy, balanced diet should include a whole range of foods, including proteins, carbohydrates, fats and fruit and vegetables and your diet plan should incorporate all the food groups.

Read: Foods that Help Prevent Obesity

When you are exercising it is important to fuel your body. Complex carbohydrates, such as wholegrain rice, pasta, bread and cereals are a great source of carbohydrate and they release energy slowly, which keeps you feeling full for longer. Hydration is also essential and you should take in plenty of water. Try to avoid sugary drinks and snacks, as they make your energy levels peak and then trough.

Getting motivated

Most of us are familiar with the feeling of knowing that you should go out and exercise but wishing you could stay at home and curl up in front of the TV but this is one of the major causes of obesity and exercise is vital for good health. Exercise reduces stress, increases your confidence and makes you feel good, as well as helping you to lose weight and benefiting your body in many other ways.

If you have struggled with exercise in the past, why not try a new activity or sport? Now there is more choice than ever before when it comes to activities and there is guaranteed to be something that interests you, whether it’s hiking, canoeing or rock climbing or dancing, hitting the gym or playing football.

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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