5 Tips On How To Create a Perfect Weight Loss Meal Plan

Weight Loss Meal Plan

If you look closely, you will observe that weight loss is one thing that has in one way or the other affected the lives of many. It is either that it helped some get back their self esteem which they lost through the gaining of excess weight or it has given so many others sleepless nights that they don’t know what to do in order for them to lose weight. Trying to lose weight can be a task that you could embark on for the rest of the year without you doing any other thing. The reason being that many are not doing the necessary things that will make them burn fat and shed pounds, one of those things might be not having a perfect weight loss meal plan that will ensure that their body gets the right amount food requirements to function properly.

In trying to lose weight, your meal play more than 50% role in the process, if for any reason you don’t eat the right kind of foods during your weight loss program, then every weight loss activity that you will be doing will just be a waste of time. In this article we are going to be talking about how you can create a perfect weight loss meal plan that you can use to lose weight fast.


Before anything is done in this life, you will agree with me that the purpose of that act or endeavor is first of all defined in order for necessary plans and strategies to be put in place to achieve that objective or purpose. In the same way, you have to make sure you know the purpose why you are creating this meal plan and once that has been ascertained, then you can now goon and create the meal plan that you can use for your weight loss program.

The main purpose of creating a meal plan is for one to limit the amount of calories that the body takes in on a daily basis. In this century, gulping in large amount of calories into the body has become second to breathing, which is the reason why there are many overweight people now than in the past. Everything that is around us has hundreds and thousands of calories in them. From the fast foods to the pastries, to the candy bars, to the sodas and juices that we take, everything eat have calories in one way or the other.

For this reason, you have to make conscious efforts to cut down on the amount of calories that you get into your system, if not, it would seem as if you are wasting your time when you are trying to lose weight.

Your Food Taste

The next thing that you have to do will be to define your food taste. Many weight loss experts make the mistake not trying to know the taste preference of the person they are working with, and that is why these people, after they have gotten to an extent in their weight loss meal plan, they find out that they can’t continue because they are not conversant with the meal plan that was introduced to them.

If you are the type that loves sweet things, then you can go with foods that are sweet but are low in calorie content, that way, you will not quit the meal plan because you are familiar and you are conversant with what you are eating.

If for you are thinking about any food that you can eat that will also give you the amount of sweet pleasure that foods that are high in calorie content, then let me give you some foods that will give you just that.





Oat meal

Eat More but Less

This might sound rather confusing and if you are new to weight loss, then it will seem as if I am just joking around here. You might be thinking, how can he be telling me to eat more when I am trying to lose weight? Let’s take it one step at a time so that I can explain.

One thing that make people gain excess weight is eating more than their body needs and with that, they find their body putting on some pounds at the initial stage and before they know what is happening, they are 10-15 times bigger than their former weight.

Also, one thing that makes some people quit their weight loss plan is because they find out they constantly feeling tired, not because they are sick, but because they are not giving their system the right amount of nutrients that it needs for optimal functioning.

Now back to the heading here, eating more means you eating at different times of the day, maybe like up to 5-6 time in a day so that you can keep your metabolism high and active to avoid burning out or breaking down and eating less means reducing the quantity of food that you eat during your meal times to avoid the tendency of gain extra weight, which I know you will not like. So you have to take these things into consideration before taking any step towards creating up your weight loss meal plan

Food Type

Eat more of foods that are high in protein, calcium, vitamins, minerals, fiber, etc. these classes of food that I just mentioned to you will help you lose weight and get rid of those unwanted fats in your body. All this foods categories have fewer amounts of calories in them and they will keep you feel full for a long period of time which will reduce the tendency of you overeating.

It’s getting the right kind of foods that is keeping some people from losing weight and once they can get that problem solved, weight loss will become so easy for them. The different foods that should be in your weight loss meal plan include beans, egg, oatmeal, wheat, nuts, walnuts, etc, these are foods that are high in protein and fiber content.

Carrots, broccoli, green pepper, oranges, apples, pineapple, grapes, limes, etc, these foods are high in vitamins and minerals which will help you replace all the lose nutrients in your body. Dairy products are a good source of protein and calcium; they perform two functions in the body during your weight loss program. The first one is that they help to keep you feel full for a longer period of time and the second one is that it helps to prevent bones tissue loss which is common with people who are trying to lose weight.

Read: 8 Foods That Burn Abdominal Fat

Read: 8 Snacks For Weight Loss

Seize From Routine Eating Habits

Once something becomes a habit, it becomes boring, lifeless, and uninteresting, this is the main reason why so many people never go half way in their weight loss program and quit. They make everything including their meals a routine.

Just because you are creating a weight loss meal plan doesn’t mean that you will stick your nose out on that meal plan. Be free to check out new things, in so doing, you won’t have the feeling that you are trying to lose weight because it has become a part of you not something you are trying so hard to do. Maybe there is a new restaurant that just opened around your neighborhood, feel free to try out new meals but be cautious when you are doing that.

To create a weight loss meal plan is something that you can do within few minutes but the main thing is for you to stick with it to ensure that you get the weight loss results that you are seeking. These 5 tips on how to create a perfect weight loss meal plan will go a long way in helping you in your weight loss program.

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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