8 Snacks For Weight Loss

You might be getting fat and you are trying to lose your weight, but even if you are following a weight loss program, you still need to eat snacks since you need energy to finish your assigned work throughout the day. However, eating snacks means that you are adding calories to your body and if you aren’t careful enough, you will gain weight.

You can still satisfy your hunger and yet feel confident that you’re not going to gain weight by following this low calorie snack plan.

Snack Boiled Eggs

Snack Boiled Eggs

A package of eggs only contains 70 calories and is rich in vitamins and protein. Eating eggs during your snack time will make you feel full for long periods of time.

Fat Free Pudding

Fat Free Pudding

Calcium can burn calories faster and pudding contains this valuable mineral. A piece of pudding is only 70-calories and eating them will give you opportunity to eat sweets while not being worried about your weight.

Fruit Cups

Fruit Cups

Fibery fruits are low in calories and contain nutrients that your body needs. A fruit cup only contains 95 calories and since it contains a lot of fibers you will never feel hungry easily once you have eaten them.

Fat Free Jello Cups

Fat Free Jello Cups

If you are looking for dessert that is not rich in calorie then you can settle for Jello cups. A cup of them is still at the 100 mark limit.

Hummus & Veggies

Hummus & Veggies

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This snack is rich in flavor yet three spoonful of it only amounts to 80 calories. To make your snack delicious you can use carrot sticks, sweet red pepper or garlic hummus and raw brocolli.

Pita Chips and Salsa

Pita Chips and Salsa

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If you love chips, then go for it. However, don’t buy unhealthy chip snacks that are available at the stores and instead buy the nutritious ones. There are baked whole wheat pita chips at your local grocery stores. You still need to check the calorie content though; you need to choose pita chips that are only 90 calories per serving. To make your pita chips enjoyable to eat, you can add 2 table spoons of salsa which only contains 10 calories.

Fat Free Yogurt

Fat Free Yogurt

Yogurts contain healthy bacteria that help you digest food thus increasing the efficiency of your metabolism. With a good metabolism, you will be able to lose weight effectively.

Apples and Caramel Dip

Apples and Caramel Dip

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Apples contains a lot of fiber that and contain nutrients that will keep you healthy while you are trying to lose your weight. They are also fat free which means they contain very low amount of calorie. To make your snack sweet and delicious, you can dip it in caramel that is fat free.

These are 8 snacks that you can eat while you are trying for weight loss since they contain very low amounts of calories. However, you still need to control your appetite since these foods still contain calories and eating too much will make you fat.

This is a Guest post contributed by Suzzane Gindi, the owner of FlawlessBeautyandSkin.com – a company that provides quality beauty and slimming products which includes Green Coffee 800 and St. Dalfour Products.. If you would like to write for howtoreduceobesity.com, submit your article.

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I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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