How To Add More Lean Protein To Your Diet

Getting enough lean protein is essential for people who are looking to lose weight and gain muscle; however it can be difficult to figure out how to include more lean protein into our diets. Most people stick to a diet that is based more around carbohydrates than one with lean protein, and while you may be eating enough protein for a person who doesn’t work out, when you do work out you need to be sure to consume extra. Plenty of lean protein is essential for a lean frame and sculpted muscles. Try these easy ways to add in more protein to your diet:

Lean Protein

Use protein powder

Protein powder is a great way to supplement the amount of protein you’re taking in, and it’s easily added to many different foods. Whether you’re adding a scoop to your smoothie, stirring some into your morning oatmeal, or putting an extra scoop into baked goods, protein powder gives foods an extra dose of protein. The majority of protein powders have at least 20 grams of protein per serving, and they come in a variety of flavors and sources to fit any lifestyle.

Change your snacks

Most people reach for a bag of chips, granola bars, or bags of candy for snacks throughout the day; however these do little in the way of providing you with any nutritional benefits. Instead try having things like cottage cheese, Greek yogurt, or hard boiled eggs for your snacks the next time you get hungry during the day. These types of foods have plenty of protein packed into them and will keep you fuller for much longer than a snack full of refined carbs.

Shift the focus of your meals

Many of our meals revolved around carbohydrates, with cereals for breakfast and pastas for lunch or dinner, and bread or chips served at nearly every meal when you dine out. Instead of filling up on carbs all the time, though, try making protein the star of your meals. Start your day with two eggs and a side of fruit, have a salad topped with salmon for lunch, and have grilled chicken and roasted vegetables for dinner. Not only will you get way more protein into your diet this way, but you’ll also find that you’re much more satisfied all around.

Replace foods

Don’t be afraid of replacing staples with more protein-rich foods. For instance, you can sub nonfat, plain Greek yogurt for sour cream, as the base for ranch dip, or in creamy sauces, and no one will be able to taste the difference. But you’ll know that you slashed calories and amped up the protein. You can also add cottage cheese to eggs to make them creamier and throw in egg whites to your oatmeal for a fluffy, protein-packed breakfast.

Take in protein after workouts

As soon as you finish working out you should take in some sort of protein to help aid in muscle growth. Try a glass of low-fat chocolate milk, sliced turkey meat with a cheese stick, or a protein smoothie; just make sure you take in something that’s high in protein. Getting in protein 30 minutes after finishing a workout will ensure that you get the maximum benefits from the workout.

Getting enough lean protein in your diet is essential to supplementing your exercise regimen, and by using these healthy swaps you can easily add in plenty of it. Don’t be afraid to eat a lot of protein, your muscles will crave it and you’ll notice results much faster. And remember: no one ever gained weight while sticking to a diet that was full of lean proteins, fruits, and vegetables.

About Blog Owner

I am Atanu Majumdar, owner of the blog HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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