Alternative Weight Loss Methods – Acupuncture Vs Hypnosis

Common features: Acupuncture vs Hypnosis

* They both work only as a part of a bigger weight loss plan which also includes proper diet and exercise.

* You have to be patient because immediate improvement is not very likely. Usually it takes several therapies to see any results.

* Both of these methods lack scientifically evidence that could support them, however, there have been at least some studies which suggest that these methods indeed have potential.

Acupuncture and hypnosis are both considered to be safe treatment methods but only if your therapist is a qualified professional.

How Acupuncture and Hypnosis Work

Acupuncture Vs Hypnosis


Acupuncture is an ancient Chinese medical therapy which is based on the belief that if something is wrong with your health then your body energy is not in balance. Whenever you are feeling sick it means that your vital energy flows are being interrupted.

The flows can be unblocked and the balance can be restored by inserting needles in acupuncture points located all over your body. If the goal of the treatment is to lose weight and improve the way your digestive system is functioning then acupuncturist’s task is to stimulate the points responsible for liver and spleen.

It is believed that acupuncture also can

1) improve your metabolism;

2) suppress your appetite;

3) boost your energy levels, so there are a lot of reasons why it would be smart to try acupuncture for weight loss and see if it works for you.


Losing weight is actually a quite simple process – you just have to burn more calories than you consume which means sticking to a healthy diet and doing some physical activities, however, we all know that it takes time, determination, effort and patience. Most of the obese people understand what they must do to lose weight but they just can’t push themselves to do it and this is where hypnosis can be helpful.

A lot of people believe that if you add hypnosis to your weight loss plan then it automatically becomes much easier to reach your goals because regular hypnosis therapies can really boost your motivation. Hypnosis can help you to feel very confident and good about yourself even before seeing any actual results which is very important because it is usually quite difficult to start something that will take a lot of effort.

Hypnosis is a therapy which can help you to control your appetite and eating habits because when you are in this hypnotic state your levels of relaxation and concentration are much higher then usually. You are also more responsive and open to suggestions.

The Verdict: Acupuncture vs Hypnosis

Remember that these methods are not some kind of miracle cures that will easily solve your weight problems right away, however, they might be a valuable part of your weight loss plan. Both of these methods are popular because people who use them feel like they are helpful but don’t forget that there is not a lot of scientific evidence supporting that. The only way to find out if they work for you is to try them yourself. As I already mentioned, you will most likely have to undergo several procedures before you see any improvement, so if you have chosen to try one of these alternative approaches then stick to it for some time until you are sure if it works for you or not.

About Blog Owner

I am Atanu Majumdar, owner of the blog HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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