Mother Nature has blessed us with a large number of nutritious elements consuming which we can become healthy and live a diseases free life. But in order to make use of these elements we will first have to identify their entity and then prepare them in a way that they provide maximum benefits to our […]
I completely understand how intimidating it can be to workout in front of other people when you’re overweight. Just the thought can often demotivate you from even trying to lose weight. All those negative thoughts floating around your mind… from not actually feeling comfortable in the gym to not enjoying the feeling of working out… […]
The obesity epidemic is a major health crisis impacting the United States and posing a huge threat to the future of the entire nation, and the Lone Star State is no exception. Millions of Texan adults and children face an increased risk of suffering from major obesity-related health problems. If nothing is done to counteract […]
In this fashionable world, the new trends are changing with every passing day. There are various forms of apparels and other accessories which are going viral all over the market place. In such fashion forward world, carrying a bulky and unattractive figure is not only eye soaring but at the same time, mentally depressing. The […]
Several of my hypnotherapy clients that come to me for help with smoking cessation have admitted one of the main reasons they have avoided giving up cigarettes is the likely weight gain that will result. But does smoking cessation really cause weight gain? Not always. Smoking is a habit the body learns, and you simply […]
Starting a workout program is easy; sticking to one for the long haul is where the challenge arises. There are a few mistakes you can avoid however if you want a higher chance of staying on the right track. Below are the five most common mistakes people make that cause their diets to derail. Over […]
When many people think of the best ways to lose weight, what comes to mind more than often are things like ridiculous fad diets, supplements, endless cardio and cutting calories. Although not all of these things are necessarily negative if your goal is to lose weight – the truth remains that there is a great […]
Obesity can be stated as a medical term in which excess amount of fat starts to accumulate inside our body and finally give rise to some hazardous health problems. It can also decrease the life expectancy of an individual to a great extent. To avoid such negative result, following healthy dietary routine and exercise is […]
Stomach exercises can help you tone your abdominal muscles and burn fat at the same time – besides, why spend money on expensive and dangerous aesthetic surgeries when you can benefit from the same results, quickly and without the hassle? If you workout at least three times a week, you will most likely notice encouraging […]
Losing weight and keeping it off is actually a pretty complicated fitness goal and is often difficult to achieve at times. Many people go on diets that allow them to lose a ridiculous amount of weight in a very short period of time. Also known as “fad diets”, this dangerous approach to weight loss can […]
