Archive for the ‘DIET’ Category

10 Holiday Foods To Avoid

Holiday foods to Avoid

The average person gains at least three pounds between Thanksgiving Day and New Year’s Eve. While this may seem like a small number, keep in mind that weight isn’t usually shed over the remainder of the year. Over time, these small amounts can lead to serious weight gain. Not only are many holiday foods bad […]

3 Amazing Vegan Diet To Fight Obesity

Vegan Tofu

Obesity is one of the most common health problems. It is a condition wherein an individual has excessive fat accumulation in the body. Heart problems and cancer are two of the major health problems associated with obesity. The primary cause of this condition is eating too much more than a person can actually spend. The […]

Maintain A Healthy Diet In 13 Steps

Healthy Eating

The word ‘Diet’ is misinterpreted. For instance, some think it is restrictive food consumption. These erroneous practice leads to an unhealthy lifestyle. Goal to live healthily is defeated. A healthy diet should revolve around the consumption of variety of foods. The bulk calorie for your body must arrive from high fiber, low fat, or non-cholesterols […]

How To Start On A Diet Plan For Obese People

Diet Plan For Obese People

There are countless simple diet plans and protein shakes to help people lose weight. The number of people that are overweight is growing in epidemic proportions in the US. Nevertheless, it is important to realize that there is a significant difference between those that are a little overweight as opposed to those that are actually […]

Low Carb Diet Plan For Weight Loss

low calorie diet plans

Almost anyone is familiar with low carb diets. Since the launching of the Atkins diet, more and more low-carb diets have surfaced and a lot of people are into the hype. Is a low-carb diet plan helpful in your weight loss programs? Read on and find out the answers. A low-carb diet is good because […]

6 Natural Juice For Better Health


Mother Nature has blessed us with a large number of nutritious elements consuming which we can become healthy and live a diseases free life. But in order to make use of these elements we will first have to identify their entity and then prepare them in a way that they provide maximum benefits to our […]

How To Build A Vegetarian Diet Menu

Vegetarian Diet Menu

Does being a vegetarian mean using a lot of money in your diet? If so, then you have gotten it all wrong because you can build your diet menu at very cost effective budget. For instance, instead of having tofu or tempeh for proteins, you can opt for beans which cost much less. Discussed below […]

6 Main Benefits Of Green Coffee Beans

Green Coffee Beans

The green coffee bean extract is obtained from un-roasted raw coffee beans. The roasting process removes most of the cholorogenic acid, which is the main ingredient that offers great health benefits, including weight loss within a short time. Dr. Lindsey Duncan, a world famous Nutritionist and Naturopathic Doctor, has stated that green coffee bean extract […]

How To Get Rid Of Emotional Eating

Emotional Eating

Emotional eating is eating to fill emotional needs rather than to fill your stomach – with a false pretense of using food to feel better. This is not only unhealthy but also habit forming and can easily become a way of life. Sometimes the problem is rooted since childhood. If food was used to reward […]

Controversy Over HCG Diet

HCG Diet

The HCG Diet has plenty of proponents who say the diet works; the weight loss plan also has opponents who claim fraud. Who’s right? When it comes to health related issues, it often seems like everyone has to have their say. And each opinion that comes to light seems to contradict someone else’s. All these […]

High Fiber Diet Pros And cons

High Fiber Diet

Are you suffering from constipation, having a feeling of satiety, experiencing variations in blood sugar levels and feeling tired often? If yes, then you are not including enough fiber in your diet. Lack of fiber in diet increases the risk of heart disease and diabetes. In order to stay healthy and ward off any illness […]

5 Dietary Restrictions To Lose Weight

 Lose Weight

Dietary restrictions come in all shapes and sizes: some people refuse to eat meat while others cannot have gluten. In addition there are those that create dietary restrictions by cutting out certain foods at their own discretion or by limiting the amount of food they eat via counting grams or calories. Restriction diets are not […]