Archive for the ‘EXERCISE’ Category

5 Common Workout Mistakes To Avoid

Workout Mistake

Starting a workout program is easy; sticking to one for the long haul is where the challenge arises. There are a few mistakes you can avoid however if you want a higher chance of staying on the right track. Below are the five most common mistakes people make that cause their diets to derail. Over […]

5 Tips For Beginning Exercisers

Beginning Exercisers

Exercise is essential for good health, as well as being an effective weight loss measure, but it is important to prepare for exercise, especially if you have never exercised before or you have had a long break from exercise. Losing weight by exercising Exercise helps you to lose weight because it burns calories. Calories are […]

5 Fat Burning Exercises For Slimmer You

Fat Burning Exercise

The number one item on most people’s New Year’s resolutions this year is losing weight. To do this well, it’s necessary to burn more fat by increasing the body’s metabolism. Naturally then, as someone who wants to get healthy, increase strength, and improve your body’s own ability to shed unwanted weight – you want to […]

Effective Exercise For Overweight Moms

Overweight Moms

Choosing a workable exercise regimen, and setting weight loss targets will help overweight moms to attain their goals of being leaner, trimmer and fitter.

3 Best Exercises To Lose Belly Fat

Belly Fat

Belly fat is a common concern for both men and women; most people tend to have this section of their body retain weight even after they’ve worked hard to lose weight. In this article, we’ll explore some of the best exercise in which you can lose abdominal and belly fat without having to go on […]

Exercise For A Nice Butt

Butt Exercise

How are your butt looking? If you aren’t satisfied with the current state of your backside maybe it is time to ramp up your training program with this high-energy hard hitting blaster program. We have a bunch of exercises that are great for shaping and toning the legs with special attention being paid towards the […]

Does P90X Really Work As It Promises?

P90X Really Work

Does P90X really work or is it just another fitness fad? I must admit that P90X is probably one of the most hyped-up exercise programs to date. I mean, with those eye-popping infomercials and all, people will either jump to the bandwagon or harshly put a question mark on this workout program’s reliability. Before I […]

How To Make Exercising Fun

Make Exercising Fun

Most people know that exercise is the key to health and longevity. Exercise helps us lose weight, feel more energetic and keeps us out of the doctor’s office. There’s just one problem: Many people see exercise as a chore, one that they would prefer to avoid at all costs. The idea of running monotonous miles […]

Are Full Body Workouts Right For You?

Full Body Workout

Do you ever really think about your workout split? Sometimes people workout based on reading suggestions for programs in an article just like this one. Maybe they see a nice 3-day split routine and start on it. But what if it doesn’t really work for you? There are a variety of reasons you should always […]

What Is The Best Deal With P90X


After stuffing myself to the max on Easter, I find myself sitting here wanting to detox, exercise and never touch potatoes again.  And I find myself staring at my DVD’s and more specifically, the P90X DVD’s.  It’s time to dust them off again.  Do they work, you may ask? Are they extreme? Are they too […]

Benefits Of Bodyweight Training

Bodyweight Training

Bodyweight exercises, also sometimes known as calisthenics, are any exercise that utilizes your own body weight as the resistance. In other words then instead of lifting up a weight or pressing a weight, you are instead moving your own body and combatting gravity and your own bodyweight to be successful. This is a very effective […]

How Exercising Helps You Lose Weight

Exercising To Lose Weight

Exercising is an absolute huge aspect for losing weight fast and naturally. Many individuals struggle with losing weight and getting rid of abdominal fat, mainly because they have no idea how to exercise properly. However, in order to understand the proper concept behind exercising for weight loss, you need to know why exercising affects weight […]