Archive for the ‘FITNESS’ Category

3 Fitness Exercises For Obese People

Obese Women

I completely understand how intimidating it can be to workout in front of other people when you’re overweight. Just the thought can often demotivate you from even trying to lose weight. All those negative thoughts floating around your mind… from not actually feeling comfortable in the gym to not enjoying the feeling of working out… […]

Try Zumba As An Alternate Fitness Class This Year

Zumba Fitness

If you have been looking for a different way to work out, then you should try Zumba. Zumba fitness classes are one of the latest fitness sensation that has gone viral around the world. Zumba is a dance exercise class that absolutely anyone can enjoy at any age and in any condition. Whether you have […]

How To Get In Shape At Home Garage Gym

Home Garage Gym

You’re kids have moved away to college, or now have their own place and family. Since this has happened, you’ve found yourself with a lot more free time on your hands. In fact, you’ve started to get bored because you have so much free time, even though you’ve picked up a part-time job. You’ve been […]

5 Android Apps For Fitter You


It seems the battle for a healthier lifestyle is getting the much needed reinforcement as android apps join in to help us make the right choices and stick to our decisions. Here are 5 popular Android fitness apps: Fooducate – Healthy Food Diet Since health and fitness start with eating the right food this is […]

How To Make Lazy Man Fit

Lazy Man Fitness

For many people, the prospect of going out and running ten miles everyday is a scary one. The good news is that you don’t have to be a marathon runner to get yourself back into shape. For the self-proclaimed lazy men, there is a fitness plan that can work. Rather than focusing on intensive training […]

5 Minutes To Fitness

Treadmill Fitness

Everyone wants to be fitter, everyone wants to be healthier, and everyone wants that perfect body. But in modern society we quite often just don’t have the time to fit everything in. You have your work commitments, you have your family commitments and at the end of the day you don’t want to be spending […]

The Importance Of Fitness


Fitness refers to the overall well-being, connecting all the key factors of a healthy body, which leads to creative and dynamic logical activity. Fitness is important to all human beings. In fact, the importance of fitness remains imperative to good health and healthy living of human beings. However, with the advent of latest machines and […]

Food Choice That Will Make You Fit

Healthy diet

“An apple a day keeps the doctors away,” is one of the most common phrases used by the people since ages. However, the reality is that unless you take proper nutritional diet, you cannot live a hale and healthy life With the help of righteous food choices and well-maintained life style, a person can invest […]