Archive for the ‘Weight Loss’ Category

5 Ways To Lose Weight During The Holidays

Holiday dinner

Yes you read that right, the title says lose weight and then it goes on to suggest you should accomplish this endeavor during the Holidays, the season of merrymaking, joyful overeating and the ever so enthusiastic rampant drunkenness. Well to tell you the truth, if you are trying to lose weight you need a bunch […]

6 Bariatric Surgery Procedures For Weight Loss

6 Bariatric Surgery Procedures For Weight Loss

The obesity epidemic is at an all-time high. Not everyone finds it easy to lose weight in the traditional way; through exercise and sound nutrition. Therefore more and more are turning to weight loss surgery as their only way to reach a healthy weight. However, there are many limitations to this type of surgery, as […]

Why Appetite Suppressant Needed For Weight Loss?

Appetite Suppressant

Is it possible to lose weight without suppressing your appetite? If not, then why appetite suppression is so much needed?

5 Ways Of Achieving Weight Loss Goals

 Weight Loss goals

Weight loss is something that almost everyone wants. Whether we want our shape to be a little svelter or want to tone up a specific area, weight loss and toning your figure are important to most people. Staying healthy while you lose weight is also important which means that a weight loss fitness programme should play a […]

How To Lose Body Fat For Busy People

Busy People lose fat

It really seems that more and more people are just getting busier as time goes on. So many people are used to living a hectic lifestyle that people just don’t question it anymore. Its got to the point where people just don’t have the time to eat the right foods at the right time. This […]

Monitoring Calories For Weight Loss

Monitoring Calories For Weight Loss

Calorie counting! Something no one wants to do but is often a necessary evil for those who are serious about wanting to lose weight and keep it off. Keeping Track To lose weight, we have to burn more calories than we take into our bodies every day. That means changing our eating habits. The only […]

Tips To Lose Belly Fat For Women

Lose Stomach fat

Today an increasing number of women are becoming conscious about their health. They try to take some time out of their professional and family life and utilize that time to take care of their own health. They want to look and feel good. Staying healthy is the primary factor that makes you look and feel […]

5 Ways Of Reducing Love Handles Quickly

Reduce Love Handles

Love handles is a common problem associated with people fighting obesity. They are a nightmare for woman folks as it completely ruins the figure and destroys your vital body statistics. Moreover, reducing them can be a headache as it involves hours of workout along with proper diet. Nevertheless, by eating the right food and regular […]

8 Snacks For Weight Loss

Snack Boiled Eggs

You might be getting fat and you are trying to lose your weight, but even if you are following a weight loss program, you still need to eat snacks since you need energy to finish your assigned work throughout the day. However, eating snacks means that you are adding calories to your body and if […]

8 Foods That Burn Abdominal Fat


In the recent past, the number of individuals having weight problems has increased significantly. A few extra pounds around your middle not only affects your ability to button up your jeans but also has detrimental effects to your health. Research has shown that, belly fat is a superficial indicator of the presence of visceral fat […]

Lose Weight Without Working Out

Lose Weight Without Working Out

If you want to lose weight then you need to burn more calories than you eat in a day. Too many people are susceptible to gimmicky weight loss diets, pills and infomercials. There is no “one stop” solution to lose weight fast. It’s about making a decision to change your life and never look back. […]

Are You Battling The Belly Fat?

Battling Belly Fat

You’re a full time blogger who sits in front of your PC all day and sometimes even at night. There is no physical exercise and you’re constantly eating fried stuff and ready made foods and gulping cups of coffee. Every time you think of exercising you postpone it by a day or two and that […]