8 Foods That Burn Abdominal Fat

In the recent past, the number of individuals having weight problems has increased significantly. A few extra pounds around your middle not only affects your ability to button up your jeans but also has detrimental effects to your health. Research has shown that, belly fat is a superficial indicator of the presence of visceral fat usually located around internal organs. Visceral fat causes production of hormones that increase an individual’s blood pressure and bring other health complications. In view of this, it is advisable that you should look for ways to eliminate belly fat. One of the most effective time tested methods is by increasing the intake of foods that burn abdominal fats. The following is an overview of these types of food.



Oatmeal is one of the most essential fat burning foods that you should incorporate in your diet. Carbohydrates are usually considered as a common source of body fat but oatmeal is an exception. Oatmeal helps to support a healthy thyroid gland and in the process increases the production of fat burning hormones within the body.

However, it is important that you should not stuff yourself full with oatmeal products. A few servings a week will work for you.



Pepper is considered as one of the top foods that burn belly fat. The fat burning property of pepper can be attributed to a compound known as capsaicin within the pepper which increases the body’s metabolism. Cayenne pepper is the best type of pepper for fat burning but other types of pepper can also be used.


Tuna and Salmon

This is the very first food that you should incorporate in your diet if you wish to burn abdominal fat. Research has shown that, fish is very rich in proteins which are instrumental in increasing your body’s metabolic rate. An increased metabolic rate usually aids in burning of calories leading to loss of abdominal fat.

Seafood also contains omega 3 fatty acids that also increase an individual’s metabolic rate. Tuna and salmon are usually the best choice when it comes to this type of food. As a rule of thumb, you should incorporate fish in your diet 2 or 3 times each week.

Flax seeds


Flax seed is a rich source of fatty acids that are instrumental in burning of abdominal fat. They are also high in fiber and can help you to avoid taking snacks throughout the day. By doing this, you will maintain a low calorie intake that is very essential in burning off belly fat. In view of this, it is recommended that you add a tablespoon of flax seed to your meals.



When it comes to foods that burn abdominal fat, soybeans are considered amongst the best. Soybeans contain a compound known as lecithin which acts as a shield preventing your cells from accumulating fat. This compound also helps in the breakdown of pre-existing abdominal fat.

Nutritionists recommend that you should take soybeans at least 3 times a week to effectively get rid of abdominal fat.

Citrus fruits


Citrus fruits are very high in vitamin C which has fat burning properties. By adding citrus fruits to your diet, you will greatly increase your body’s metabolism and in essence burn off abdominal fat.

There are many types of citrus fruits available; these include tangerines, oranges, grapefruit and lemons. It is recommended that you take a citrus fruit after each meal.

Garlic oil

garlic oil

Garlic oil is also considered as one of the foods that burn abdominal fat. Garlic oil is usually extracted from garlic and has compounds that help in the reduction of abdominal fat deposits. Garlic oil can be used in a majority of dishes and also contributes to the overall food flavor.

Apples and berries

apple and berries

Apple and proteins contain a compound known as pectin that limits the amount of fats body cells can absorb. This naturally puts a limitation to fat accumulation in the abdominal area and helps in burning of fat deposits in this region. By incorporating these fat burning fruits in your diet, you will be well on your way to having a flat tummy.

When taking foods that burn abdominal fat, proper hydration is required. In view of this, ensure that you take at least six glasses of on any given day.

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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