Obese people will most likely to have very low self-esteem. Furthermore, their confidence will also be affected because of their physical looks. This is true especially now that we are living in a world where those slim and sexy people receive more attention and compliments. Obesity also increases the person’s vulnerability to anxiety attacks and any other adverse effects of stress. Research reveals that obesity will soon replace lung cancer as the most common cause of death worldwide.
But, the good thing is that obesity can be avoided. Those unhealthy food choices that people make and the lack of dietary plan are among the major causes of obesity. In turn, medical experts and health gurus recommend that people should observe healthy diet every day to avoid becoming obese. Read further to know the kind of foods that you should include in your daily diet in order to prevent obesity:
Eggs can make an individual feel fuller for a longer period of time. This is why those who eat egg for breakfast are less likely to eat a lot on their next meal. As a result, they prevent themselves from becoming obese. Each egg only contains 85 calories. But, it is heavy with vitamins B12, A and D. It is also rich in iron, zinc and protein. This goes to say that by eating egg, you can eat less without depriving yourself of essential nutrients.
Beans contain more fiber and water than any other foods. This is why those who love to eat beans will less likely to become obese. The water and fiber content of beans make people feel fuller. A cup of cooked beans already contain 12 grams of fiber. Research reveals that beans contain only a small amount of sugar. Therefore, one can eat more beans without having to worry about a spike in insulin.
Lean beef is a good source of iron. Iron is essential in the production of hemoglobin which carries oxygen in the blood. Lean beef for dinner can be very satisfying to an individual’s appetite. Add to that the fact that beef contains only154 calories. It also contains zinc and vitamin B. Beef is a good source of complete protein. “Complete protein” means that lean beef contains all amino acids that are helpful for weight management.
Studies reveal that blueberries contain properties that help dissolve fats in the body. Furthermore, blueberries not only reduce fat cells of the body. It also prevents fat cells from developing. This is why many dieticians recommend blueberries for those who want to lose weight and avoid obesity. Blueberries also contain vitamin C and potassium. It is also rich in anti-oxidants that lessen the destructive effects of free radicals.
Tomatoes are beneficial for those people who want to manage their weight because it helps control one’s appetite for food. Your appetite will be curbed due to the high levels of chromium and fiber that tomatoes contain. It is also rich in biotin or vitamin B which aids in the proper functioning of the body’s enzymes. Tomatoes are also rich in Vitamins A and C which protects your body from the damaging effects of free radicals.
Drinking one glass of orange juice before eating will give you a boost of vitamin C and make your stomach feel full. As a result, you will less likely to eat more. Oranges will also help improve your levels of cholesterol and blood sugar because of its soluble fiber. In addition, oranges are also rich in potassium, niacin, magnesium and calcium. Make sure to peel only those oranges when you are ready to eat them. When you peel those oranges a few hours before you eat them will cause some nutrients to disappear.
People need to cut down on their garbage eating habits in order to avoid obesity. Make sure to include in your daily diet those above mentioned foods so that you can avoid obesity without starving your body from its needed nutrients. Moreover, a healthy daily diet will make you stronger against anxiety and stress which often prelude the existence of several other diseases.