High Fiber Diet Pros And cons

Are you suffering from constipation, having a feeling of satiety, experiencing variations in blood sugar levels and feeling tired often? If yes, then you are not including enough fiber in your diet. Lack of fiber in diet increases the risk of heart disease and diabetes. In order to stay healthy and ward off any illness it is vital to consume foods rich in fiber. With innumerable food choices, fiber rich foods may not be on top of the list among foods that tickle your taste buds. However, you must try to include foods like whole grains, fruits and vegetables in your diet if you want to lead a healthy life.

High Fiber Diet

High-fiber Diet Lowers Risk of Diabetes

One of the major health benefits of consuming high-fiber diet is that it can control and prevent type 2 diabetes, which is a major disease affecting nearly every individual these days. Research studies reveal that including barley, a food high in soluble fiber in your diet can significantly minimize cholesterol levels whilst encourage healthy blood sugar and improve blood pressure. Besides normalizing blood sugar levels, barley rich diet is beneficial for reducing insulin levels, which is good for preventing diabetes.

Include Fiber in Diet for Proper Digestion

Fiber is of great help in combining food particles in the digestive system and moving it further. Fiber-rich diet is vital for people complaining of irregular bowel movements. Constipation is one of the major problems faced by people who fail to include whole grains and other fiber rich foods in their diet. One of the major functions of fiber is to soften stool and enlarge its size. By helping you pass bulky stool effortlessly, fiber rich foods lower the chance of developing constipation.

Fiber-rich Foods – An Effective Weapon in the Battle against Colon Cancer

Apart from aiding in proper digestion, foods rich in fiber are of great help in battling out colon cancer successfully. Cancers developing in the small intestine too can be prevented by including fiber in diet. This was revealed in a research carried out by researchers at the National Cancer Institute (NCI). The research found that people who included fiber rich foods from whole grains have a lowered risk of developing cancer in the small bowel.

Load Up On High Fiber Foods to Lose Weight

The secret to losing weight does not lie in following a regular exercise regimen; however it also lies in including the right kinds of foods in your diet. Fiber rich foods are of immense help for people battling obesity. Foods rich in fiber generally take a lot of time for chewing. Since you chew your food slowly, you are likely to feel less hungry. Feeling less hungry means you are likely to avoid overeating. A diet rich in fiber makes you feel fuller for a long duration, which is beneficial for weight loss.

Adequate amount of fiber in diet is required for increased health benefits. Excess fiber in diet can lead to diarrhea, constipation and loss of good cholesterol. According to the American Dietetic Association, women need to load up on a minimum of 25 g of fiber regularly. Men need to include at least 38 g of fiber in their diet daily. Over-intake of fiber can have several side effects.

Drawbacks of Excess Fiber In Diet

Some of the major drawbacks of consuming excessive fiber in a short period of time include health issues like intestinal gas, bloating, and abdominal cramps . Adding fiber to your diet gradually will help minimize gas and eliminate diarrhea.

Signs and Symptoms of Surplus Fiber in Diet

Bloating is one thing you will feel when you include too much fiber in your diet. Once you feel bloated you need to re-think and change your diet. If you find that you are suffering from gas, then lower your fiber intake immediately. Another sign that tells you are consuming too much fiber is the urge to visit the bathroom often. At such a time you will need to re-evaluate your fiber intake and seek help from a doctor. Excess fiber in diet can cause overactive bowels.

Ensure that you take the recommended intake of fiber in order to avoid any serious health problems. Fiber is needed in your diet for a number of reasons and it must be taken in moderation for the best health benefits.

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

Leave a Reply

Your email address will not be published. Required fields are marked *