How Can Seaweed Reduce Obesity?

Million of people struggle with weight problems. Over forty percent of the people in the United States are considered overweight. There are many different weight loss pills and fad diets on the market now, but these diets vary in effectiveness and many have side effects that are unsafe. However, there is an all natural alternative to aide anyone in their weight loss goals. Believe it or not, Seaweed contains a high amount of natural fiber which helps to reduce hunger and help a person change their eating habits. Best of all, seaweed is all natural and made from the Earth!

How Seaweed Works


The number one ingredient that is every weight watcher’s best friend is Fiber. Fiber effectively helps when it comes to losing weight and staying healthy. Many fruits and vegetables are the smart ingredients for dishes and substitutes for many snacks. But did you know that sea weeds also carry a huge amount of it?

Seaweeds are fiber-rich and low on calories. Seaweeds can help out with your metabolism so you don’t retain much fat in your body. Seaweeds can help regulate blood sugar and promote proper digestion.

Xanthigen, which can actually be found in plenty of weight loss products, is also present in seaweeds. This can help lower your levels of LDL cholesterol and raise your HDL cholesterol levels. Seaweeds can be eaten as a snack or an added ingredient in your soups, and salads. Lately, seaweeds are even offered fresh accompanied with century eggs. They have a sweet taste and a gummy texture.

There are also different vitamins and minerals that are carried by seaweeds aside from a good amount of fiber. Seaweeds are carriers of vitamins like B1, B2 and B12 that actually help in keeping the muscles strong and healthy. Iodine is also prominent in seaweeds so it is very good for the thyroid.

Seaweed contains a high amount of natural fiber. Fiber has been shown to make you have the feeling that you’re full, even if you’re only halfway there. When you have that full feeling, your appetite decreases and so does the amount of calories that you consume. The alginate (the fiber taken out of the seaweed used in meal replacement pills and shakes) actually has been linked to a drastic decrease in hunger for a period of up to five hours among test subjects.

Seaweed in Food

The fiber exact from seaweed is not new to the diet industry. In fact, alginate has been used for many years in a number of popular foods. These foods include chocolate, ice cream, salad dressings and yogurts. Seaweed also helps these products to freeze and be stored longer. Surprisingly, seaweed in these foods does not have an effect on taste. Really, many people have been consuming seaweed without knowing it. Just tell people this whenever they’re skeptical.

Reduce Hunger

Alginate makes your stomach release calcium, which then turns the alginate into a gel-like substance. This causes the stomach to slow down the metabolism process. This means that the food in your stomach is digested at a rate that is much slower then normal. So, you don’t have to starve yourself to lose weight. Simply add seaweed to your meals to make the food that you do eat go a bit farther.

Health Benefits of seaweed

Perhaps the best thing about seaweed is that it’s natural, and therefore has very few side affects. This is quite different from what you’ll find at the store or crash diets. There’s no crash, no binging and no malnutrition. Seaweed has also been shown to reduce the amount of the unhealthy cholesterol in the body, which is better for the heart. So really, eating seaweed is like pampering your heart and arteries!

About Blog Owner

I am Atanu Majumdar, owner of the blog HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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