Low Carb Diet Plan For Weight Loss

Almost anyone is familiar with low carb diets. Since the launching of the Atkins diet, more and more low-carb diets have surfaced and a lot of people are into the hype. Is a low-carb diet plan helpful in your weight loss programs? Read on and find out the answers.

A low-carb diet is good because it helps you fight obesity and other health condition. However, too much of anything is also bad for your overall health. You need to have a deeper understanding of what carbohydrates can do for the body.

The Medifast diet is a good choice than other low carb plans in the market. However, it is still your personal choice and you alone can decide which diet program is right for you. Too many carbohydrates can affect the levels of insulin and blood sugar. This is one thing that you should know.

The body needs carbohydrates and restricting it to low levels can have a serious effect. Hence, the low carb diet should still be able to provide you with adequate carbs through the consumption of natural, unrefined, and wholesome carbohydrates. By eating the right carbs, you can maintain normal levels of insulin and blood sugar. You can eat more of tuberous veggies and fiber-rich cereals to enhance basal blood glucose.

The wrong carbs can drive insulin levels up, but this is temporary. You have to look for the right low card diet that focuses mainly on unrefined carbohydrates sources such as vegetables, fruits, whole grains, legumes, and other low-fat foods.

The answer to the question is a yes and no. Yes, the low carb diet plan can be helpful if it teaches you to consume the right foods and healthy carbohydrates. On the other hand, the answer can be a NO if the diet plan slows down metabolism over the long term thus making you insulin resistant and worse, your emotions can also be affected.

The secret to low card diet plans is to pick the ones that are designed by reputed experts who know what they are doing. You have to learn the difference between good and bad carbohydrates. As a general rule, eat foods in moderately. If you don’t over-consume foods, you are on the safe side.

The body needs carbohydrates, and you can’t just remove it or decrease its levels by not consuming carb-rich foods. You have to maintain reasonable metabolism to maintain cortisol levels, aid digestion, and maintain the right insulin levels.

low calorie diet plans

Here are some foods that you can eat if you are following a low-carb diet plan:

Read: How To Build A Vegetarian Diet Menu

• Eat 3-5 cups of non starchy veggies every day.

• Protein-rich foods that will give you the ‘full’ feeling, so you can avoid overeating.

• Pick fruits with low sugar content.

• Substitute foods that contain high starch with seeds and nuts such as flax seeds, walnuts, etc.; these foods contain more nutrients.

• Consume more of monounsaturated fats like olive oil. These fats contain Omega-3 which is needed by the body.

• You can eat more of dairy product. You can have milk, cottage cheese, strained yogurt, and other low sugar dairy.

• Legumes contain carbs, but are slowly digested. You can eat beans, peas, lentils, and other legumes, and these foods are suited to people who have a hard time in processing sugar.

• Whole grains like barley and brown rice are low in calories.

• Avoid starchy and sugary foods like soft drinks, candies, cookies, cakes, and fruit juices.

Read: 5 Dietary Restrictions To Lose Weight

Before you follow a low-carb diet, you have to consult a doctor especially if you are currently suffering from certain health conditions. This diet plan is potentially dangerous because it promotes low metabolism. The body needs high metabolism to avoid risks of infectious illness, cancer, diabetes, and heart diseases.

It can be a tough decision to pick a low carb diet, so it would help if you know the options and some ugly truth about these diet plans. You have to do your homework if you want to lose or gain weight. Regardless of your fitness goals, there is a low carb diet plan that will work for you. Conduct a thorough research, and you can make the right choice.

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

Leave a Reply

Your email address will not be published. Required fields are marked *