Low Carb Diets – Healthy Eating For a Lifetime

Many people mistakenly consider low-carb diets to be “fad” diets. Certainly, there are diets which practically eliminate carbohydrates as a food group, and this isn’t healthy for long-term weight loss. But for those who are literally “addicted” to high-carb foods such as pasta, sugary desserts and sodas, a diet that is lower in carbohydrates can be a life-saver. Below are some good tips and advice that will show you how a low-carb diet may be just right for you!

Low Carb Diets - Healthy Eating For a Lifetime

The first thing to remember is that there are different types of carbohydrates. The “good” list includes foods such as vegetables, whole grains, berries and legumes. The “bad” carbs are mainly foods made from white flour and sugar. So, sugary desserts, sodas, and white breads are definite no-no’s!

When it comes to carbohydrates, moderation is the key, not elimination. A healthy body needs carbs to survive, but humans tend to overeat items in this favorite food group and often make poor choices. So, remember that carbs aren’t evil, but there are some you should definitely avoid.

Many people are confused by the term “net” carbs. Simply put, the net carbs are counted after subtracting the total grams of fiber from the total grams of carbohydrates. Thus, higher-fiber choices such as brown rice, lentils and whole grain breads have less net carbs, as the good carbs are not digested even though you get the full nutritional benefit from them! How great is that?

While you are in the process of losing weight, it is important to avoid the “carb relapse.” If you go back to your old way of eating high-carbohydrate foods and the wrong types of carbs, it is very easy to gain back the weight you have worked so hard to lose. If you cheat once in a while and indulge in a special treat such as birthday cake, get right back on track and your success will continue!

Carb-controlled eating is not just for short-term, quick weight loss. Sure, you will lose quickly at first, but once you get used to eating fewer carbs, you will find that it is a healthy, effective way to eat for the rest of your life. And for most people, the craving for high-carb foods usually subsides after the first week or two, making weight loss that much easier.

If you choose a low-carb diet to lose weight or just to adopt a healthier way of eating, you won’t be left stranded with few or boring food choices. Healthy, low-carb foods include tasty alternatives to their higher-carb counterparts. You can enjoy foods like lean meats, low-fat cheeses, whole grain breads, soups, berries and even whole grain pasta. Do a little online research and you will find countless recipes for wonderful, innovative low-carb meals.

As many dieters are now learning, a low-carbohydrate diet not only offers a healthy, steady weight loss, it is possible to enjoy this way of eating forever. By making sure you get plenty of food from each food group and that your carbohydrate choices are good ones, you will be able to lose weight and keep it off forever!

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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