Obesity – Pictures, Symptoms , Causes and Treatment


Energy balance is the total quantity of energy produced from the food eaten less the amount of energy needed by the body for resting energy, for exercise and for the energy in metabolic processes such as growth and tissue repair. When more food is consumed than needed the energy balance becomes positive and the excess […]

Using a Treadmill to Lose Weight

Treadmill to Lose weight

There are many great exercises that can help you lose weight. One of the most popular exercises is running; whenever someone decides that they are going to lose weight, they probably say that they are going to start running to do so. It’s easy, simple, and doesn’t require any equipment. Treadmills take running to a […]

How Exercising Helps You Lose Weight

Exercising To Lose Weight

Exercising is an absolute huge aspect for losing weight fast and naturally. Many individuals struggle with losing weight and getting rid of abdominal fat, mainly because they have no idea how to exercise properly. However, in order to understand the proper concept behind exercising for weight loss, you need to know why exercising affects weight […]

Picking the Right Weight Loss Retreats

Weight Loss Retreats

Films such as Heavyweights and the popular TV program The Biggest Loser show that fitness retreats are a fixture of popular culture. This is especially true in the industrialized world, where physical fitness is now a constant challenge, thanks to white collar lifestyles and the wide availability of low quality, high-calorie food. Weight loss retreats […]

Vitamins For Weight Loss – The Faster Way To Lose Weight

Vitamins for weight loss

Given the lifestyle of people these days, it would be nothing astonishing if you find many obese people around you. The positive side is that people are also becoming increasingly conscious about their body and are making efforts like taking vitamins for weight loss to bring back their body to proper shape. Weight loss requires […]

Dieting To Lose Body Fat


Even though the obesity crisis is getting worse year on year, there has never been such a huge market for weight loss products, special diets, magical weight loss pills that are anything but magic and exercise gadgets that promise to get you the body you have always dreamed of. With the right knowledge it can […]

Gastric Band Surgery To Lose Weight: Its Benefits And Risks

Gastric Band Surgery

One of the major contributing factors to some of the leading causes of death is being obese or overweight. Treating this disease is not always straightforward as eating a healthy diet and being physical active, especially if you are morbidly obese. In many cases, surgery may be recommended, including a new treatment method called gastric […]

8 Tips For Eating Healthy On A Budget


If you’ve been to the grocery store lately, you know it can often be cheaper to buy a bag of chips that a pound of apples. Eating healthy is a good choice, but it’s not always so easily fit into a budget. Read on to discover how you can shop for healthy foods for less […]

5 Ways To Reduce Childhood Obesity


When it comes to children, it’s better to use the word ‘overweight’ rather than ‘obese’ as children are more sensitive to the stigma of obesity. It is mostly difficult to draw a line between overweight and normal weight among children. Therefore mostly the BMI (Body Mass Index) of the child is taken as a reference […]

Obesity Among Children How To Prevent It

Preventing childhood obesity

Obesity among children has become an important issue nowadays. Necessary action should be taken immediately so as to stop gaining weight. While there are currently one million obese children under the age of 16, if the current trend is not reversed 9 in 10 children will be overweight or obese by 2050. The implications of […]

10 Motivation To Lose Weight

Lose weight Motivation

Motivation can lay dormant even when we want to move forward. Desire must be met with equal will. The chief problem in a lack of motivation is the fear of failure. By making goals more realistic, they can be achieved. Distractions and a lack of self-assurance are the two biggest reasons losing weight is so […]

10 Reasons Why Your Diet Isn't Working


You may not know this, but 95 percent of diets fail. That’s why there’s a continual cycle of diet and weight gain; if 100 percent of diets worked you would just have to do it once, and then you’d have the skills, knowledge, and willpower to stay healthy. But a diet doesn’t always fail because […]