High Fiber Diet Pros And cons

High Fiber Diet

Are you suffering from constipation, having a feeling of satiety, experiencing variations in blood sugar levels and feeling tired often? If yes, then you are not including enough fiber in your diet. Lack of fiber in diet increases the risk of heart disease and diabetes. In order to stay healthy and ward off any illness […]

How To Lose Body Fat For Busy People

Busy People lose fat

It really seems that more and more people are just getting busier as time goes on. So many people are used to living a hectic lifestyle that people just don’t question it anymore. Its got to the point where people just don’t have the time to eat the right foods at the right time. This […]

Monitoring Calories For Weight Loss

Monitoring Calories For Weight Loss

Calorie counting! Something no one wants to do but is often a necessary evil for those who are serious about wanting to lose weight and keep it off. Keeping Track To lose weight, we have to burn more calories than we take into our bodies every day. That means changing our eating habits. The only […]

5 Dietary Restrictions To Lose Weight

 Lose Weight

Dietary restrictions come in all shapes and sizes: some people refuse to eat meat while others cannot have gluten. In addition there are those that create dietary restrictions by cutting out certain foods at their own discretion or by limiting the amount of food they eat via counting grams or calories. Restriction diets are not […]

Low Fat Foods To Eat When Dieting

Healthy Snacks

Starting a low-fat diet can be a confusing affair. New dieters may find it difficult to figure out what is safe and healthy to eat because nutritionists and doctors stress that fats are important for a well-balanced diet. As well as providing energy and healthy fatty acids, the human body needs fat to absorb nutrients […]

Advantages, Disadvantages And Cost Of Liposuction


There are several ways to transform our bodies and alter our appearance. Some people choose to go to the gym to tone up whilst others prefer taking more drastic measures. Many turn to the likes of having surgery in order to improve or change how they look. One of the few procedures which is quite […]

Do We Really Choose What We Eat?

Do We Really Choose What We Eat

When you think about your daily food choices, you may be in line with participants in a recent Cornell University Study, who estimated that they make about 15 daily choices about food and drink. But you may be surprised to know that that number is actually closer to 200. That begs the question: if there […]

Tips To Lose Belly Fat For Women

Lose Stomach fat

Today an increasing number of women are becoming conscious about their health. They try to take some time out of their professional and family life and utilize that time to take care of their own health. They want to look and feel good. Staying healthy is the primary factor that makes you look and feel […]

Dukan Diet – Is It Safe To follow

Dukan Diet

The promise of quick weight loss without the feeling of hunger, so commonly associated with diets, is very tempting; this is what the Dukan diet claims to offer if you follow its regime. Developed by the doctor Pierre Dukan, his diet has been a hit in France and amongst a number of celebrities. However, what […]

Alli Weight Loss Pill To Reduce Obesity

Alli Weight Loss Pill

Weight gain can be caused by a number of things. It may be a genetic predisposition or brought about by a medical condition. Or it may be precipitated by the intake of certain medications (birth control pills for instance), perhaps simply the effect of an unregulated diet. Whichever is the case, overweightness is an ongoing […]

5 Ways Of Reducing Love Handles Quickly

Reduce Love Handles

Love handles is a common problem associated with people fighting obesity. They are a nightmare for woman folks as it completely ruins the figure and destroys your vital body statistics. Moreover, reducing them can be a headache as it involves hours of workout along with proper diet. Nevertheless, by eating the right food and regular […]

5 Android Apps For Fitter You


It seems the battle for a healthier lifestyle is getting the much needed reinforcement as android apps join in to help us make the right choices and stick to our decisions. Here are 5 popular Android fitness apps: Fooducate – Healthy Food Diet Since health and fitness start with eating the right food this is […]