Exercise For A Nice Butt

Butt Exercise

How are your butt looking? If you aren’t satisfied with the current state of your backside maybe it is time to ramp up your training program with this high-energy hard hitting blaster program. We have a bunch of exercises that are great for shaping and toning the legs with special attention being paid towards the […]

10 Tips To Overcome Sugar Addiction

Sugar Addiction

Every year the average American will have on average 156 pounds of refined sugar and 40 pounds of high fructose corn syrup. This average has increased from the 123 pounds of refined sugar that the average American would consume in 1970. High fructose corn syrup and fructose were not added into ingredients back in the […]

Morbid Obesity – Picture, Diagnose, Causes, Side Effects, Prevention, Treatment

Morbid Obesity Picture

Most of the populations all over the world are overweight, obese or morbid. These people neglect the importance of staying fit and the harsh side effects of carrying the excess body fat. Neglecting all the body health concerns and concentrating more on the job or career creates various health effects. If you wish to live […]

How Does Obesity Start From 60 to 200 Pounds

Obesity 60 to 200 Pounds

The simple explanation for obesity is that it occurs when a person consumes more calories than they burn. A person is considered obese when their weight is 20% above their normal weight. But no one wakes up one morning after a week of not exercising to find that they are obese, so what causes such […]

Choosing The Right Nutrition And Exercise

Correct foods

If you go into a book store or look on the internet you will see a wealth of information on how we should exercise and what we can and can’t eat. The diet and weight loss industry as w hole is huge business and lots of people try and get a slice of the action […]

8 Snacks For Weight Loss

Snack Boiled Eggs

You might be getting fat and you are trying to lose your weight, but even if you are following a weight loss program, you still need to eat snacks since you need energy to finish your assigned work throughout the day. However, eating snacks means that you are adding calories to your body and if […]

Does Liposuction Help You Lose Weight

Liposuctionn Help Lose Weight

The easy way out – this is what most people like. This is true in almost everything in life, including losing weight. To many people, liposuction is perceived to be the surest way to lose weight and to look good. But are they right in believing that? Is liposuction really the best answer to staying […]

Qsymia And Belviq Cure The Obesity Epidemic

Qsymia And Belviq pill

Americans love a quick fix, and the pharmaceutical industry has obliged with products to lose our weight for us. Two new weight loss drugs have hit the market in spite of safety concerns: Qsymia and Belviq. The FDA had rejected both in 2010 but approved them last month with the condition that their manufacturers conduct […]

8 Foods That Burn Abdominal Fat


In the recent past, the number of individuals having weight problems has increased significantly. A few extra pounds around your middle not only affects your ability to button up your jeans but also has detrimental effects to your health. Research has shown that, belly fat is a superficial indicator of the presence of visceral fat […]

Lose Weight Without Working Out

Lose Weight Without Working Out

If you want to lose weight then you need to burn more calories than you eat in a day. Too many people are susceptible to gimmicky weight loss diets, pills and infomercials. There is no “one stop” solution to lose weight fast. It’s about making a decision to change your life and never look back. […]

What Causes Childhood Obesity Epidemic

Childhood Obesity Epidemic

Childhood obesity is becoming a serious problem throughout the world. The number of overweight children in the United States has more than tripled in the past 30 years. Childhood obesity is widespread in other countries around the globe as well. Unfortunately, this is an epidemic that many people still don’t want to accept. Adults should […]

How To Make Lazy Man Fit

Lazy Man Fitness

For many people, the prospect of going out and running ten miles everyday is a scary one. The good news is that you don’t have to be a marathon runner to get yourself back into shape. For the self-proclaimed lazy men, there is a fitness plan that can work. Rather than focusing on intensive training […]