Are Full Body Workouts Right For You?

Full Body Workout

Do you ever really think about your workout split? Sometimes people workout based on reading suggestions for programs in an article just like this one. Maybe they see a nice 3-day split routine and start on it. But what if it doesn’t really work for you? There are a variety of reasons you should always […]

How to Find a Good Nutritionist

How to Find a Good Nutritionist

A nutritionist is a health care professional that helps individuals who want or need to change their dietary habits. There are many different types of nutritionists with different specializations. There are clinical nutritionists, cancer nutritionists, sports nutritionist, community nutritionists, and nutritional consultants, and other specializations. All nutritionist should be licensed by their state and have […]

What Is The Best Deal With P90X


After stuffing myself to the max on Easter, I find myself sitting here wanting to detox, exercise and never touch potatoes again.  And I find myself staring at my DVD’s and more specifically, the P90X DVD’s.  It’s time to dust them off again.  Do they work, you may ask? Are they extreme? Are they too […]

Benefits Of Bodyweight Training

Bodyweight Training

Bodyweight exercises, also sometimes known as calisthenics, are any exercise that utilizes your own body weight as the resistance. In other words then instead of lifting up a weight or pressing a weight, you are instead moving your own body and combatting gravity and your own bodyweight to be successful. This is a very effective […]

Ways To Reduce Diet Effectively

Ways To Reduce Diet Effectively

Excess weight or being overweight is one of the main concerns with the present day world. Not only does it create a low self esteem, but obese people are more susceptible to various ailments including stroke and heart attack. Controlling diet is one of the important factors in losing weight. It is however not advised […]

Obsessive Compulsive Behavior(OCB), Causes, Symptoms, and Treatment

Obsessive Compulsive Behavior

Most people have obsessive thoughts at one time or another. We worry about if we left the iron on, or the garage door open, or a pot holder on the stove. The thoughts may take over our day until we are finally able to return home and ensure that everything is in order. Maybe you […]

What To Eat To Lose Belly Fat – Quick Tips

White Meat

Before we get to the bottom of the heap, it would be paramount to understand as to how the heap of pile of fat in our case surface did. The answer simply lies in an excessive amount of stored energy or calories and none other. Such excessive deposits of calories refuse to die down or […]

How To Lose Weight By Running


Every individual has his own style of working out and not two runners are the same. The exercise and fitness routine, diet as well as rest depend upon the body and mind of the runner. I use to be a cross country runner who gave it up to start my own business As time passed […]

Low Carb Diets – Healthy Eating For a Lifetime

Low Carb Diets - Healthy Eating For a Lifetime

Many people mistakenly consider low-carb diets to be “fad” diets. Certainly, there are diets which practically eliminate carbohydrates as a food group, and this isn’t healthy for long-term weight loss. But for those who are literally “addicted” to high-carb foods such as pasta, sugary desserts and sodas, a diet that is lower in carbohydrates can […]

Taking On Obesity In UK: Diet Or Surgery

Obesity In UK

Taking on obesity in the UK have been a matter of concern for some time now. Data from a recent health survey indicates that 25% of adults and 10% of children are obese and it was predicted that by 2050 half of all adults would be obese along with one in every four children. This […]

The Original Low Fat Energy Snack

The Original Low Fat Energy Snack

Historically dried and cured meats can be found in many cultures.  Until the invention of refrigeration, and its introduction on a mass scale, meat has presented a dilemma for the human race.  It’s an ideal source of protein and energy but it goes off very quickly indeed.  Efficent Snack on The Run or Hunt Early […]

5 Reasons To Jump-start With A Short Detox Cleanse

5 Reasons to Jump-start with a Short Detox Cleanse

A cleanse is a popular way of resetting the body. It forces an individual to become more mindful of his/her body’s hunger cues. After three days of subsisting on fortified juices, the stomach will have shrunk back down to its natural size. The body will quickly rid itself of all of the unnatural toxins that […]