Posts Tagged ‘abdominal obesity’

Using a Treadmill to Lose Weight

Treadmill to Lose weight

There are many great exercises that can help you lose weight. One of the most popular exercises is running; whenever someone decides that they are going to lose weight, they probably say that they are going to start running to do so. It’s easy, simple, and doesn’t require any equipment. Treadmills take running to a […]

How Exercising Helps You Lose Weight

Exercising To Lose Weight

Exercising is an absolute huge aspect for losing weight fast and naturally. Many individuals struggle with losing weight and getting rid of abdominal fat, mainly because they have no idea how to exercise properly. However, in order to understand the proper concept behind exercising for weight loss, you need to know why exercising affects weight […]

Dieting To Lose Body Fat


Even though the obesity crisis is getting worse year on year, there has never been such a huge market for weight loss products, special diets, magical weight loss pills that are anything but magic and exercise gadgets that promise to get you the body you have always dreamed of. With the right knowledge it can […]

Gastric Band Surgery To Lose Weight: Its Benefits And Risks

Gastric Band Surgery

One of the major contributing factors to some of the leading causes of death is being obese or overweight. Treating this disease is not always straightforward as eating a healthy diet and being physical active, especially if you are morbidly obese. In many cases, surgery may be recommended, including a new treatment method called gastric […]

Obesity Among Children How To Prevent It

Preventing childhood obesity

Obesity among children has become an important issue nowadays. Necessary action should be taken immediately so as to stop gaining weight. While there are currently one million obese children under the age of 16, if the current trend is not reversed 9 in 10 children will be overweight or obese by 2050. The implications of […]

10 Causes Of Obesity

Obesity Cause

Obesity is extremely high weight that is dangerous to the health of the obese. It has many causes, not all of which are simply eating too much or eating the wrong food. Obesity can have deep emotional causes and underlying physical causes. It is nearly always not just a matter of lack of dieting and […]

My Biggest Weight Loss Mistakes

Weight Loss Mistake

If you’ve ever been frustrated by the process of weight loss, believe me I know what it’s like. It’s almost laughable the amount of diets I’ve tried and the money I’ve spent on the process. While I regret a few of my methods, I definitely know they have added to my experience and allowed me […]

The 10 Natural Foods To Fight Obesity


Weight loss shouldn’t be a stressful or a daunting task, unless you allow it to be. Today, we will give you a good insight on 10 foods to fight obesity. Browse through them and choose which ones to include in your daily diet. Grapes Grapes are perfect for snacks rather than junk foods and other […]

Shed Those Pounds Now – Follow These 5 Basic Exercise To Burn Fat

Upper body

The single most important step to shedding excess body fat is making the decision that only you can make it happen. Once you have set your goal to improve your self-image–your determination will take you through the next challenge–starting your own home exercise program. In any exercise regimen “sticking with it—no excuses—and ‘no pain-no gain’”kind […]

5 Foods That Will Help You Shed Pounds

Foods Shed pounds

Although most people think of food as being the culprit in their weight struggles, it’s important to realize the difference between foods that cause you to gain weight and food that can help you win the weight loss battle. You can probably start naming foods that cause weight gain quickly, but how many foods that […]