Posts Tagged ‘belly fat’

8 Foods That Burn Abdominal Fat


In the recent past, the number of individuals having weight problems has increased significantly. A few extra pounds around your middle not only affects your ability to button up your jeans but also has detrimental effects to your health. Research has shown that, belly fat is a superficial indicator of the presence of visceral fat […]

Foods that Help Prevent Obesity


Obese people will most likely to have very low self-esteem. Furthermore, their confidence will also be affected because of their physical looks. This is true especially now that we are living in a world where those slim and sexy people receive more attention and compliments. Obesity also increases the person’s vulnerability to anxiety attacks and […]

Are You Battling The Belly Fat?

Battling Belly Fat

You’re a full time blogger who sits in front of your PC all day and sometimes even at night. There is no physical exercise and you’re constantly eating fried stuff and ready made foods and gulping cups of coffee. Every time you think of exercising you postpone it by a day or two and that […]

What To Eat To Lose Belly Fat – Quick Tips

White Meat

Before we get to the bottom of the heap, it would be paramount to understand as to how the heap of pile of fat in our case surface did. The answer simply lies in an excessive amount of stored energy or calories and none other. Such excessive deposits of calories refuse to die down or […]

Want to Lose 15 pounds Quickly

Lose 15 pounds

Are you worried about gaining excessive body weight? Well, in this age of tough times where erratic lifestyle, unhealthy food habits, and stress tends to dominate living, most of you are likely to answer this question with a yes. So, what tends to be the solution? Surprising it might come to many of you, but […]

How To Get Flat Tummy Naturally?

Flat tummy

According to annual statistics from the British Association of Aesthetic Plastic Surgeons (BAAPS), the number of men getting a tummy tuck has risen 15 per cent in one year. Figures show that men are just as self-conscious about their muffin tops as women and are prepared to go under the knife for a flatter stomach. […]

Abdominal Obesity – Causes, Symptoms And Treatment

Abdominal Obesity

Obesity is troublesome, but an ever growing belly girth becomes more troublesome. For few the fat accumulation takes place in specific region around body. The most common is the fat accumulation in the belly Increasing waistline is not just restricted to getting older, or post menopausal phenomena for women, it is much more. Researchers have […]

How Exercising Helps You Lose Weight

Exercising To Lose Weight

Exercising is an absolute huge aspect for losing weight fast and naturally. Many individuals struggle with losing weight and getting rid of abdominal fat, mainly because they have no idea how to exercise properly. However, in order to understand the proper concept behind exercising for weight loss, you need to know why exercising affects weight […]

Vitamins For Weight Loss – The Faster Way To Lose Weight

Vitamins for weight loss

Given the lifestyle of people these days, it would be nothing astonishing if you find many obese people around you. The positive side is that people are also becoming increasingly conscious about their body and are making efforts like taking vitamins for weight loss to bring back their body to proper shape. Weight loss requires […]

Alternative Weight Loss Methods – Acupuncture Vs Hypnosis

Acupuncture Vs Hypnosis

Common features: Acupuncture vs Hypnosis * They both work only as a part of a bigger weight loss plan which also includes proper diet and exercise. * You have to be patient because immediate improvement is not very likely. Usually it takes several therapies to see any results. * Both of these methods lack scientifically […]

Martial Arts: One Of The Best Ways To Get Rid Of Fat

Martial art

Martial art is a fun way to get in shape. More often than not, people do not engage in activities which they do not find enjoyable. The fact is, as with any form of physical activity, someone must gain some form of enjoyment from it in order for them to feel compelled to repeat the […]

My Biggest Weight Loss Mistakes

Weight Loss Mistake

If you’ve ever been frustrated by the process of weight loss, believe me I know what it’s like. It’s almost laughable the amount of diets I’ve tried and the money I’ve spent on the process. While I regret a few of my methods, I definitely know they have added to my experience and allowed me […]