Posts Tagged ‘central obesity’

Obesity Among Children How To Prevent It

Preventing childhood obesity

Obesity among children has become an important issue nowadays. Necessary action should be taken immediately so as to stop gaining weight. While there are currently one million obese children under the age of 16, if the current trend is not reversed 9 in 10 children will be overweight or obese by 2050. The implications of […]

10 Causes Of Obesity

Obesity Cause

Obesity is extremely high weight that is dangerous to the health of the obese. It has many causes, not all of which are simply eating too much or eating the wrong food. Obesity can have deep emotional causes and underlying physical causes. It is nearly always not just a matter of lack of dieting and […]

Reduce Obesity With The Help Of Green Tea

Green Tea

Obesity not only hinders one’s growth of personality in social and psychological ways but is also a critical biological situation where the body weight is in excess compared to the height, age and gender. This scale of measurement is called the BMI (Body Mass Index) and when it exceeds 30 kg per meter square units, […]

Martial Arts: One Of The Best Ways To Get Rid Of Fat

Martial art

Martial art is a fun way to get in shape. More often than not, people do not engage in activities which they do not find enjoyable. The fact is, as with any form of physical activity, someone must gain some form of enjoyment from it in order for them to feel compelled to repeat the […]

The 10 Natural Foods To Fight Obesity


Weight loss shouldn’t be a stressful or a daunting task, unless you allow it to be. Today, we will give you a good insight on 10 foods to fight obesity. Browse through them and choose which ones to include in your daily diet. Grapes Grapes are perfect for snacks rather than junk foods and other […]

Shed Those Pounds Now – Follow These 5 Basic Exercise To Burn Fat

Upper body

The single most important step to shedding excess body fat is making the decision that only you can make it happen. Once you have set your goal to improve your self-image–your determination will take you through the next challenge–starting your own home exercise program. In any exercise regimen “sticking with it—no excuses—and ‘no pain-no gain’”kind […]

5 Foods That Will Help You Shed Pounds

Foods Shed pounds

Although most people think of food as being the culprit in their weight struggles, it’s important to realize the difference between foods that cause you to gain weight and food that can help you win the weight loss battle. You can probably start naming foods that cause weight gain quickly, but how many foods that […]