Posts Tagged ‘Diet’

3 Amazing Vegan Diet To Fight Obesity

Vegan Tofu

Obesity is one of the most common health problems. It is a condition wherein an individual has excessive fat accumulation in the body. Heart problems and cancer are two of the major health problems associated with obesity. The primary cause of this condition is eating too much more than a person can actually spend. The […]

Maintain A Healthy Diet In 13 Steps

Healthy Eating

The word ‘Diet’ is misinterpreted. For instance, some think it is restrictive food consumption. These erroneous practice leads to an unhealthy lifestyle. Goal to live healthily is defeated. A healthy diet should revolve around the consumption of variety of foods. The bulk calorie for your body must arrive from high fiber, low fat, or non-cholesterols […]

5 Tips On How To Create a Perfect Weight Loss Meal Plan

Weight Loss Meal Plan

If you look closely, you will observe that weight loss is one thing that has in one way or the other affected the lives of many. It is either that it helped some get back their self esteem which they lost through the gaining of excess weight or it has given so many others sleepless […]

6 Main Benefits Of Green Coffee Beans

Green Coffee Beans

The green coffee bean extract is obtained from un-roasted raw coffee beans. The roasting process removes most of the cholorogenic acid, which is the main ingredient that offers great health benefits, including weight loss within a short time. Dr. Lindsey Duncan, a world famous Nutritionist and Naturopathic Doctor, has stated that green coffee bean extract […]

Low Fat Foods To Eat When Dieting

Healthy Snacks

Starting a low-fat diet can be a confusing affair. New dieters may find it difficult to figure out what is safe and healthy to eat because nutritionists and doctors stress that fats are important for a well-balanced diet. As well as providing energy and healthy fatty acids, the human body needs fat to absorb nutrients […]

What Causes Childhood Obesity Epidemic

Childhood Obesity Epidemic

Childhood obesity is becoming a serious problem throughout the world. The number of overweight children in the United States has more than tripled in the past 30 years. Childhood obesity is widespread in other countries around the globe as well. Unfortunately, this is an epidemic that many people still don’t want to accept. Adults should […]

How To Add More Lean Protein To Your Diet

Lean Protein

Getting enough lean protein is essential for people who are looking to lose weight and gain muscle; however it can be difficult to figure out how to include more lean protein into our diets. Most people stick to a diet that is based more around carbohydrates than one with lean protein, and while you may […]

Foods that Help Prevent Obesity

egg

Obese people will most likely to have very low self-esteem. Furthermore, their confidence will also be affected because of their physical looks. This is true especially now that we are living in a world where those slim and sexy people receive more attention and compliments. Obesity also increases the person’s vulnerability to anxiety attacks and […]

Picking the Right Weight Loss Retreats

Weight Loss Retreats

Films such as Heavyweights and the popular TV program The Biggest Loser show that fitness retreats are a fixture of popular culture. This is especially true in the industrialized world, where physical fitness is now a constant challenge, thanks to white collar lifestyles and the wide availability of low quality, high-calorie food. Weight loss retreats […]

10 Motivation To Lose Weight

Lose weight Motivation

Motivation can lay dormant even when we want to move forward. Desire must be met with equal will. The chief problem in a lack of motivation is the fear of failure. By making goals more realistic, they can be achieved. Distractions and a lack of self-assurance are the two biggest reasons losing weight is so […]