Posts Tagged ‘diet control’

Weight Loss Effects Of Green Lean Juices

Green Lean Juices

More and more dieters are beginning to appreciate the weight loss effects of lean green juices today. Like the Atkins diet and the gluten-free diet, the Paleo diet and the South Beach diet, the juicing diet is becoming quite the craze today. Juicing helps not only in cleansing your entire system but helps you lose […]

Maintain A Healthy Diet In 13 Steps

Healthy Eating

The word ‘Diet’ is misinterpreted. For instance, some think it is restrictive food consumption. These erroneous practice leads to an unhealthy lifestyle. Goal to live healthily is defeated. A healthy diet should revolve around the consumption of variety of foods. The bulk calorie for your body must arrive from high fiber, low fat, or non-cholesterols […]

5 Tips On How To Create a Perfect Weight Loss Meal Plan

Weight Loss Meal Plan

If you look closely, you will observe that weight loss is one thing that has in one way or the other affected the lives of many. It is either that it helped some get back their self esteem which they lost through the gaining of excess weight or it has given so many others sleepless […]

6 Main Benefits Of Green Coffee Beans

Green Coffee Beans

The green coffee bean extract is obtained from un-roasted raw coffee beans. The roasting process removes most of the cholorogenic acid, which is the main ingredient that offers great health benefits, including weight loss within a short time. Dr. Lindsey Duncan, a world famous Nutritionist and Naturopathic Doctor, has stated that green coffee bean extract […]

5 Ways To Make Thai Food Healthier

5 Ways to Make Thai Food Healthier

Compared to many types of Western fare, Thai food is very healthy. The fragrant herbs and fresh vegetables used so often in Thai dishes boost their nutrition without significantly increasing the calories. However, some Thai meals can contain high amounts of sugar and fat. If you love Thai food and want to eat it without […]

Ways To Reduce Diet Effectively

Ways To Reduce Diet Effectively

Excess weight or being overweight is one of the main concerns with the present day world. Not only does it create a low self esteem, but obese people are more susceptible to various ailments including stroke and heart attack. Controlling diet is one of the important factors in losing weight. It is however not advised […]

What To Eat To Lose Belly Fat – Quick Tips

White Meat

Before we get to the bottom of the heap, it would be paramount to understand as to how the heap of pile of fat in our case surface did. The answer simply lies in an excessive amount of stored energy or calories and none other. Such excessive deposits of calories refuse to die down or […]

Low Carb Diets – Healthy Eating For a Lifetime

Low Carb Diets - Healthy Eating For a Lifetime

Many people mistakenly consider low-carb diets to be “fad” diets. Certainly, there are diets which practically eliminate carbohydrates as a food group, and this isn’t healthy for long-term weight loss. But for those who are literally “addicted” to high-carb foods such as pasta, sugary desserts and sodas, a diet that is lower in carbohydrates can […]

What Is Flat Belly Diet And How It Works?

What Is Flat Belly Diet And How It Works

The first thing to take into account when considering a ‘flat belly diet’ is that a diet alone will probably not get you your desired flat stomach, it must be something that is done in tandem with an exercise regime (more on this later). Many people set out in their quest for a ‘flat belly’ […]

The Shocking Truth About Obesity

Obesity Truth

One in every three Americans are obese, and that equates to 72 million people in the U.S. alone. Children are right behind adults with astonishing numbers – one in three kids are overweight or obese, a 60% increase in the past 20 years, and that isn’t the worst of it – these numbers are expected […]

Want to Lose 15 pounds Quickly

Lose 15 pounds

Are you worried about gaining excessive body weight? Well, in this age of tough times where erratic lifestyle, unhealthy food habits, and stress tends to dominate living, most of you are likely to answer this question with a yes. So, what tends to be the solution? Surprising it might come to many of you, but […]

Abdominal Obesity – Causes, Symptoms And Treatment

Abdominal Obesity

Obesity is troublesome, but an ever growing belly girth becomes more troublesome. For few the fat accumulation takes place in specific region around body. The most common is the fat accumulation in the belly Increasing waistline is not just restricted to getting older, or post menopausal phenomena for women, it is much more. Researchers have […]