Posts Tagged ‘diet plan’

3 Amazing Vegan Diet To Fight Obesity

Vegan Tofu

Obesity is one of the most common health problems. It is a condition wherein an individual has excessive fat accumulation in the body. Heart problems and cancer are two of the major health problems associated with obesity. The primary cause of this condition is eating too much more than a person can actually spend. The […]

Maintain A Healthy Diet In 13 Steps

Healthy Eating

The word ‘Diet’ is misinterpreted. For instance, some think it is restrictive food consumption. These erroneous practice leads to an unhealthy lifestyle. Goal to live healthily is defeated. A healthy diet should revolve around the consumption of variety of foods. The bulk calorie for your body must arrive from high fiber, low fat, or non-cholesterols […]

5 Tips On How To Create a Perfect Weight Loss Meal Plan

Weight Loss Meal Plan

If you look closely, you will observe that weight loss is one thing that has in one way or the other affected the lives of many. It is either that it helped some get back their self esteem which they lost through the gaining of excess weight or it has given so many others sleepless […]

6 Main Benefits Of Green Coffee Beans

Green Coffee Beans

The green coffee bean extract is obtained from un-roasted raw coffee beans. The roasting process removes most of the cholorogenic acid, which is the main ingredient that offers great health benefits, including weight loss within a short time. Dr. Lindsey Duncan, a world famous Nutritionist and Naturopathic Doctor, has stated that green coffee bean extract […]

Monitoring Calories For Weight Loss

Monitoring Calories For Weight Loss

Calorie counting! Something no one wants to do but is often a necessary evil for those who are serious about wanting to lose weight and keep it off. Keeping Track To lose weight, we have to burn more calories than we take into our bodies every day. That means changing our eating habits. The only […]

Foods that Help Prevent Obesity

egg

Obese people will most likely to have very low self-esteem. Furthermore, their confidence will also be affected because of their physical looks. This is true especially now that we are living in a world where those slim and sexy people receive more attention and compliments. Obesity also increases the person’s vulnerability to anxiety attacks and […]

5 Ways To Make Thai Food Healthier

5 Ways to Make Thai Food Healthier

Compared to many types of Western fare, Thai food is very healthy. The fragrant herbs and fresh vegetables used so often in Thai dishes boost their nutrition without significantly increasing the calories. However, some Thai meals can contain high amounts of sugar and fat. If you love Thai food and want to eat it without […]

5 Ways To Treat Obesity

Obesity Treatment

Obesity refers to the fat overload. This is a condition in which the excessive fat is gathered in body especially near the stomach region. The reasons of fats can be anything such as disease and hormonal disturbance. It is called by the name Medo roga in Ayurveda. Obesity increases the chances of heart diseases, blood […]

Weight Loss Diet Plan That Really Works?

Weight Loss Diet Plan That Really Works

Type in ‘rapid weight loss’ in any search engine and you’ll see an overwhelming flood of search results with flowery promises and tips that should do the trick for you(in most cases). Hundreds of programs exist, thousands of tips and even more products, which are there to ‘help’ you out, mostly by charging exorbitant amounts […]

Easy Ways To Cut Calories Without Dieting

Cut Calories

The calorie intake and weight gain are somewhat interlinked. On average, those who prefer calorie-rich food, develop fatness due to weight gain. And when fatness is in the form of obesity, it means we are inviting numerous diseases to reside in your body. Then a variety of weight-loss procedures hit our over-meticulous minds and most […]

How To Get Flat Tummy Naturally?

Flat tummy

According to annual statistics from the British Association of Aesthetic Plastic Surgeons (BAAPS), the number of men getting a tummy tuck has risen 15 per cent in one year. Figures show that men are just as self-conscious about their muffin tops as women and are prepared to go under the knife for a flatter stomach. […]

Abdominal Obesity – Causes, Symptoms And Treatment

Abdominal Obesity

Obesity is troublesome, but an ever growing belly girth becomes more troublesome. For few the fat accumulation takes place in specific region around body. The most common is the fat accumulation in the belly Increasing waistline is not just restricted to getting older, or post menopausal phenomena for women, it is much more. Researchers have […]