Posts Tagged ‘diet plan’

8 Tips For Eating Healthy On A Budget


If you’ve been to the grocery store lately, you know it can often be cheaper to buy a bag of chips that a pound of apples. Eating healthy is a good choice, but it’s not always so easily fit into a budget. Read on to discover how you can shop for healthy foods for less […]

Obesity Among Children How To Prevent It

Preventing childhood obesity

Obesity among children has become an important issue nowadays. Necessary action should be taken immediately so as to stop gaining weight. While there are currently one million obese children under the age of 16, if the current trend is not reversed 9 in 10 children will be overweight or obese by 2050. The implications of […]

10 Motivation To Lose Weight

Lose weight Motivation

Motivation can lay dormant even when we want to move forward. Desire must be met with equal will. The chief problem in a lack of motivation is the fear of failure. By making goals more realistic, they can be achieved. Distractions and a lack of self-assurance are the two biggest reasons losing weight is so […]

10 Reasons Why Your Diet Isn't Working


You may not know this, but 95 percent of diets fail. That’s why there’s a continual cycle of diet and weight gain; if 100 percent of diets worked you would just have to do it once, and then you’d have the skills, knowledge, and willpower to stay healthy. But a diet doesn’t always fail because […]

What Is The Best Detox Diet?


Nowadays, health trends are all about “detoxifying”. It is one of the most prominent concepts of maintaining good health that is introduced to us by alternative health practitioners. Detoxifying is the process of flushing bad, toxic stuff from our bodies. This is commonly done with special diets. However, since the fad today is detox, many […]

My Biggest Weight Loss Mistakes

Weight Loss Mistake

If you’ve ever been frustrated by the process of weight loss, believe me I know what it’s like. It’s almost laughable the amount of diets I’ve tried and the money I’ve spent on the process. While I regret a few of my methods, I definitely know they have added to my experience and allowed me […]

How To Make Your Own Health Shakes And Smoothies

Health Shakes

There are many great reasons to make your own healthy shakes and smoothies at home. First of all, it’s much cheaper to make them yourself. Shakes and smoothies purchased at fast food chains and juice bars can cost up to $5 or more per beverage, making it an indulgence most people wouldn’t consider on a […]