Posts Tagged ‘diets’

Maintain A Healthy Diet In 13 Steps

Healthy Eating

The word ‘Diet’ is misinterpreted. For instance, some think it is restrictive food consumption. These erroneous practice leads to an unhealthy lifestyle. Goal to live healthily is defeated. A healthy diet should revolve around the consumption of variety of foods. The bulk calorie for your body must arrive from high fiber, low fat, or non-cholesterols […]

3 Best Exercises To Lose Belly Fat

Belly Fat

Belly fat is a common concern for both men and women; most people tend to have this section of their body retain weight even after they’ve worked hard to lose weight. In this article, we’ll explore some of the best exercise in which you can lose abdominal and belly fat without having to go on […]

Low Fat Foods To Eat When Dieting

Healthy Snacks

Starting a low-fat diet can be a confusing affair. New dieters may find it difficult to figure out what is safe and healthy to eat because nutritionists and doctors stress that fats are important for a well-balanced diet. As well as providing energy and healthy fatty acids, the human body needs fat to absorb nutrients […]