Posts Tagged ‘food choice’

5 Ways To Make Thai Food Healthier

5 Ways to Make Thai Food Healthier

Compared to many types of Western fare, Thai food is very healthy. The fragrant herbs and fresh vegetables used so often in Thai dishes boost their nutrition without significantly increasing the calories. However, some Thai meals can contain high amounts of sugar and fat. If you love Thai food and want to eat it without […]

Food Choice That Will Make You Fit

Healthy diet

“An apple a day keeps the doctors away,” is one of the most common phrases used by the people since ages. However, the reality is that unless you take proper nutritional diet, you cannot live a hale and healthy life With the help of righteous food choices and well-maintained life style, a person can invest […]

Weight Loss Diet Plan That Really Works?

Weight Loss Diet Plan That Really Works

Type in ‘rapid weight loss’ in any search engine and you’ll see an overwhelming flood of search results with flowery promises and tips that should do the trick for you(in most cases). Hundreds of programs exist, thousands of tips and even more products, which are there to ‘help’ you out, mostly by charging exorbitant amounts […]

Easy Ways To Cut Calories Without Dieting

Cut Calories

The calorie intake and weight gain are somewhat interlinked. On average, those who prefer calorie-rich food, develop fatness due to weight gain. And when fatness is in the form of obesity, it means we are inviting numerous diseases to reside in your body. Then a variety of weight-loss procedures hit our over-meticulous minds and most […]

Dieting To Lose Body Fat


Even though the obesity crisis is getting worse year on year, there has never been such a huge market for weight loss products, special diets, magical weight loss pills that are anything but magic and exercise gadgets that promise to get you the body you have always dreamed of. With the right knowledge it can […]

8 Tips For Eating Healthy On A Budget


If you’ve been to the grocery store lately, you know it can often be cheaper to buy a bag of chips that a pound of apples. Eating healthy is a good choice, but it’s not always so easily fit into a budget. Read on to discover how you can shop for healthy foods for less […]

Alternative Weight Loss Methods – Acupuncture Vs Hypnosis

Acupuncture Vs Hypnosis

Common features: Acupuncture vs Hypnosis * They both work only as a part of a bigger weight loss plan which also includes proper diet and exercise. * You have to be patient because immediate improvement is not very likely. Usually it takes several therapies to see any results. * Both of these methods lack scientifically […]

My Biggest Weight Loss Mistakes

Weight Loss Mistake

If you’ve ever been frustrated by the process of weight loss, believe me I know what it’s like. It’s almost laughable the amount of diets I’ve tried and the money I’ve spent on the process. While I regret a few of my methods, I definitely know they have added to my experience and allowed me […]

The 10 Natural Foods To Fight Obesity


Weight loss shouldn’t be a stressful or a daunting task, unless you allow it to be. Today, we will give you a good insight on 10 foods to fight obesity. Browse through them and choose which ones to include in your daily diet. Grapes Grapes are perfect for snacks rather than junk foods and other […]