Posts Tagged ‘lose weight’

Monitoring Calories For Weight Loss

Monitoring Calories For Weight Loss

Calorie counting! Something no one wants to do but is often a necessary evil for those who are serious about wanting to lose weight and keep it off. Keeping Track To lose weight, we have to burn more calories than we take into our bodies every day. That means changing our eating habits. The only […]

5 Dietary Restrictions To Lose Weight

 Lose Weight

Dietary restrictions come in all shapes and sizes: some people refuse to eat meat while others cannot have gluten. In addition there are those that create dietary restrictions by cutting out certain foods at their own discretion or by limiting the amount of food they eat via counting grams or calories. Restriction diets are not […]

Low Fat Foods To Eat When Dieting

Healthy Snacks

Starting a low-fat diet can be a confusing affair. New dieters may find it difficult to figure out what is safe and healthy to eat because nutritionists and doctors stress that fats are important for a well-balanced diet. As well as providing energy and healthy fatty acids, the human body needs fat to absorb nutrients […]

Advantages, Disadvantages And Cost Of Liposuction


There are several ways to transform our bodies and alter our appearance. Some people choose to go to the gym to tone up whilst others prefer taking more drastic measures. Many turn to the likes of having surgery in order to improve or change how they look. One of the few procedures which is quite […]

Tips To Lose Belly Fat For Women

Lose Stomach fat

Today an increasing number of women are becoming conscious about their health. They try to take some time out of their professional and family life and utilize that time to take care of their own health. They want to look and feel good. Staying healthy is the primary factor that makes you look and feel […]

Dukan Diet – Is It Safe To follow

Dukan Diet

The promise of quick weight loss without the feeling of hunger, so commonly associated with diets, is very tempting; this is what the Dukan diet claims to offer if you follow its regime. Developed by the doctor Pierre Dukan, his diet has been a hit in France and amongst a number of celebrities. However, what […]

Alli Weight Loss Pill To Reduce Obesity

Alli Weight Loss Pill

Weight gain can be caused by a number of things. It may be a genetic predisposition or brought about by a medical condition. Or it may be precipitated by the intake of certain medications (birth control pills for instance), perhaps simply the effect of an unregulated diet. Whichever is the case, overweightness is an ongoing […]

5 Ways Of Reducing Love Handles Quickly

Reduce Love Handles

Love handles is a common problem associated with people fighting obesity. They are a nightmare for woman folks as it completely ruins the figure and destroys your vital body statistics. Moreover, reducing them can be a headache as it involves hours of workout along with proper diet. Nevertheless, by eating the right food and regular […]

10 Tips To Overcome Sugar Addiction

Sugar Addiction

Every year the average American will have on average 156 pounds of refined sugar and 40 pounds of high fructose corn syrup. This average has increased from the 123 pounds of refined sugar that the average American would consume in 1970. High fructose corn syrup and fructose were not added into ingredients back in the […]

Choosing The Right Nutrition And Exercise

Correct foods

If you go into a book store or look on the internet you will see a wealth of information on how we should exercise and what we can and can’t eat. The diet and weight loss industry as w hole is huge business and lots of people try and get a slice of the action […]

8 Snacks For Weight Loss

Snack Boiled Eggs

You might be getting fat and you are trying to lose your weight, but even if you are following a weight loss program, you still need to eat snacks since you need energy to finish your assigned work throughout the day. However, eating snacks means that you are adding calories to your body and if […]

Does Liposuction Help You Lose Weight

Liposuctionn Help Lose Weight

The easy way out – this is what most people like. This is true in almost everything in life, including losing weight. To many people, liposuction is perceived to be the surest way to lose weight and to look good. But are they right in believing that? Is liposuction really the best answer to staying […]