Posts Tagged ‘losing weight’

4 Tips For Losing Weight With Hypothyroidism

Losing Weight With Hypothyroidism

The truth is that you can’t even imagine how difficult it is to lose weight with hypothyroidism unless you have been suffering from the condition yourself for quite some time! This disease not only will make it a lot harder for you to lose weight but you’ll actually experience many other nasty symptoms that aren’t […]

5 Key Factors Of Weight Loss

Weight Loss

For many people out there today, it can seem as though the right method for weight loss is some strange and esoteric alchemical formula that only a select few are going to be able to employ. Some of the diet books and exercise gurus out there might even try to perpetuate this myth so that […]

5 Common Workout Mistakes To Avoid

Workout Mistake

Starting a workout program is easy; sticking to one for the long haul is where the challenge arises. There are a few mistakes you can avoid however if you want a higher chance of staying on the right track. Below are the five most common mistakes people make that cause their diets to derail. Over […]

Healthy Weight Loss—10 Rules You Need to Follow

10 Healthy Weight Loss

Summer is just about here and weight loss is definitely high on a lot of our agendas. After all, we’d all like to get healthy in order to fully enjoy the season—not to mention look great at the beach. While dieting and weight loss can be done in a really unhealthy and destructive way, opt […]

Are Full Body Workouts Right For You?

Full Body Workout

Do you ever really think about your workout split? Sometimes people workout based on reading suggestions for programs in an article just like this one. Maybe they see a nice 3-day split routine and start on it. But what if it doesn’t really work for you? There are a variety of reasons you should always […]

What Is The Best Deal With P90X


After stuffing myself to the max on Easter, I find myself sitting here wanting to detox, exercise and never touch potatoes again.  And I find myself staring at my DVD’s and more specifically, the P90X DVD’s.  It’s time to dust them off again.  Do they work, you may ask? Are they extreme? Are they too […]

Ways To Reduce Diet Effectively

Ways To Reduce Diet Effectively

Excess weight or being overweight is one of the main concerns with the present day world. Not only does it create a low self esteem, but obese people are more susceptible to various ailments including stroke and heart attack. Controlling diet is one of the important factors in losing weight. It is however not advised […]

10 Motivation To Lose Weight

Lose weight Motivation

Motivation can lay dormant even when we want to move forward. Desire must be met with equal will. The chief problem in a lack of motivation is the fear of failure. By making goals more realistic, they can be achieved. Distractions and a lack of self-assurance are the two biggest reasons losing weight is so […]