Posts Tagged ‘weight decrease’

5 Common Workout Mistakes To Avoid

Workout Mistake

Starting a workout program is easy; sticking to one for the long haul is where the challenge arises. There are a few mistakes you can avoid however if you want a higher chance of staying on the right track. Below are the five most common mistakes people make that cause their diets to derail. Over […]

10 Motivation To Lose Weight

Lose weight Motivation

Motivation can lay dormant even when we want to move forward. Desire must be met with equal will. The chief problem in a lack of motivation is the fear of failure. By making goals more realistic, they can be achieved. Distractions and a lack of self-assurance are the two biggest reasons losing weight is so […]

Reduce Obesity With The Help Of Green Tea

Green Tea

Obesity not only hinders one’s growth of personality in social and psychological ways but is also a critical biological situation where the body weight is in excess compared to the height, age and gender. This scale of measurement is called the BMI (Body Mass Index) and when it exceeds 30 kg per meter square units, […]

Dealing With Obesity Through 5 Simple Home Exercise

Obesity Home Exercise

The fight against obesity can begin at home, without the fear of prying eyes and derisive sniggers. If you’re looking to improve your overall health and wellness through exercise, you don’t need to join an expensive athletic club or sign up for an early-morning boot camp. While many people enjoy the social aspect of exercising […]