Posts Tagged ‘Weight loss’

5 Ways Of Achieving Weight Loss Goals

 Weight Loss goals

Weight loss is something that almost everyone wants. Whether we want our shape to be a little svelter or want to tone up a specific area, weight loss and toning your figure are important to most people. Staying healthy while you lose weight is also important which means that a weight loss fitness programme should play a […]

Controversy Over HCG Diet

HCG Diet

The HCG Diet has plenty of proponents who say the diet works; the weight loss plan also has opponents who claim fraud. Who’s right? When it comes to health related issues, it often seems like everyone has to have their say. And each opinion that comes to light seems to contradict someone else’s. All these […]

How To Lose Body Fat For Busy People

Busy People lose fat

It really seems that more and more people are just getting busier as time goes on. So many people are used to living a hectic lifestyle that people just don’t question it anymore. Its got to the point where people just don’t have the time to eat the right foods at the right time. This […]

Monitoring Calories For Weight Loss

Monitoring Calories For Weight Loss

Calorie counting! Something no one wants to do but is often a necessary evil for those who are serious about wanting to lose weight and keep it off. Keeping Track To lose weight, we have to burn more calories than we take into our bodies every day. That means changing our eating habits. The only […]

5 Dietary Restrictions To Lose Weight

 Lose Weight

Dietary restrictions come in all shapes and sizes: some people refuse to eat meat while others cannot have gluten. In addition there are those that create dietary restrictions by cutting out certain foods at their own discretion or by limiting the amount of food they eat via counting grams or calories. Restriction diets are not […]

Advantages, Disadvantages And Cost Of Liposuction


There are several ways to transform our bodies and alter our appearance. Some people choose to go to the gym to tone up whilst others prefer taking more drastic measures. Many turn to the likes of having surgery in order to improve or change how they look. One of the few procedures which is quite […]

Tips To Lose Belly Fat For Women

Lose Stomach fat

Today an increasing number of women are becoming conscious about their health. They try to take some time out of their professional and family life and utilize that time to take care of their own health. They want to look and feel good. Staying healthy is the primary factor that makes you look and feel […]

Dukan Diet – Is It Safe To follow

Dukan Diet

The promise of quick weight loss without the feeling of hunger, so commonly associated with diets, is very tempting; this is what the Dukan diet claims to offer if you follow its regime. Developed by the doctor Pierre Dukan, his diet has been a hit in France and amongst a number of celebrities. However, what […]

5 Ways Of Reducing Love Handles Quickly

Reduce Love Handles

Love handles is a common problem associated with people fighting obesity. They are a nightmare for woman folks as it completely ruins the figure and destroys your vital body statistics. Moreover, reducing them can be a headache as it involves hours of workout along with proper diet. Nevertheless, by eating the right food and regular […]

5 Android Apps For Fitter You


It seems the battle for a healthier lifestyle is getting the much needed reinforcement as android apps join in to help us make the right choices and stick to our decisions. Here are 5 popular Android fitness apps: Fooducate – Healthy Food Diet Since health and fitness start with eating the right food this is […]

10 Tips To Overcome Sugar Addiction

Sugar Addiction

Every year the average American will have on average 156 pounds of refined sugar and 40 pounds of high fructose corn syrup. This average has increased from the 123 pounds of refined sugar that the average American would consume in 1970. High fructose corn syrup and fructose were not added into ingredients back in the […]

Choosing The Right Nutrition And Exercise

Correct foods

If you go into a book store or look on the internet you will see a wealth of information on how we should exercise and what we can and can’t eat. The diet and weight loss industry as w hole is huge business and lots of people try and get a slice of the action […]