Top 10 Things To Keep In Mind In Losing Weight

Developing a healthy lifestyle is a challenge for many people. A new fad diet hits the market every few months. There are thousands of exercise videos and there always seems to be a new fitness craze. It is no wonder people struggle to develop a healthy lifestyle. While knowledge is power, the diet market is saturated with so much knowledge it has led to confusion. To be fit and healthy you simply need a consistent amount of physical activity along with a nutrient rich diet.

The lack of exercise and improper diet will lead to serious long-term health issues. The Center for Disease Control announced diabetes is an epidemic that is out of control. According to a recently published report by the CDC, 25.8 million Americans are affected by diabetes. In 2010, 18.8 million people in the United States were diagnosed with diabetes. The CDC estimates another 7 million people may not know they have diabetes. The rise in diabetes is mainly attributed to obesity and poor nutritional eating habits.

Over weight and obese people suffer from heart disease and have an increased risk of developing cancer. Many suffer with mild depression, fatigue and lack of sleep. This is a perpetual cycle of not feeling well each and every day. Eventually, bones and joints begin to ache. The human body is designed to be lean and agile. It was not designed to support excessive weight. Many obese people suffer from severe foot pain and have numerous stress fractures in their feet. Most have trouble walking because of the excessive weight in addition to the physical pain caused by unnecessary pressure on the knees and feet.

Losing Weight in 10 Ways

If you are concerned about your weight and health, it is time to commit to becoming healthy. Forget about the newest fad diet or pill. There is no quick fix unless your are ready for surgeries; however, there is a proven method to help you to become fit and healthy. This method is simply eating healthy and increasing your physical activity. Incorporate the following guidelines into your lifestyle and you will lose weight, become fit and increase your energy:

What you should Keep In Mind In Losing Weight

1. Avoid fast food whenever possible. It is fine to eat it occasionally; however, one fast food meal contains an average of 1200 calories and up to 46 grams of fat.

2. Avoid fad diets. You may lose pounds quickly; however, once you discontinue the diet, you will quickly gain weight.

3. Eat at least two to three servings of fruit each day. Fruit contains valuable enzymes and nutrients to help your body digest the foods you eat.

4. Eat at least two to three servings of vegetables each day. Most vegetables are low in calories and fat. If you have trouble getting the required servings, you can use a juicer and drink your vegetables. You can combine fruits and vegetables to create a delicious drink.

5. Eat lean meats and fish. In the healthiest countries in the world, meat is a side dish. The American Heart Association recommends you eat smaller portions of meat no more than two to three times per week. Animal fat clogs the arteries and decreases your physical energy.

6. Get your protein from sources such as beans, legumes and soy products. Your body uses this protein more efficiently and you will increase your fiber intake, which helps eliminate toxins from your body.

7. Include more grains in your diet. This does not mean you have to eat a lot of rice. There are wonderful grains such as barley and Quinoa. These grains are low in fat and nutritious.

8. Expend more calories than you consume. The cause of obesity is the lack of exercise while consuming too many calories. Increase your physical activity and lower the calories you consume. Instead of circling the parking lot for 10 minutes to get a parking space close to the door, park in the end of the lot and walk. If you cannot afford a gym or exercise classes, buy an inexpensive pedometer and commit to walking 10,000 steps each day.

9. Make it a habit to eat breakfast. Most people do not eat breakfast and by lunchtime they are starving. If you eat breakfast, you will feel better and you will be less likely to over eat at lunch. However, your breakfast should not include bacon or sausages. You can eat a high grain cereal or yogurt if you do not have time to cook.

10. Avoid late night meals and high calorie snacks. If you get hungry in the late evening, choose a low calorie and low fat snack. Eating too much food at night actually prevents you from having a sound sleep. You will wake up feeling tired.

Every one has problem areas on their bodies. Once you have established a healthy lifestyle and become fit, you can reward your self with tummy tuck procedures to eliminate problem areas. You can choose from a variety of tummy tuck procedures to sculpt your body. Because you are eating healthy and are fit, you will recover from the surgery quickly.

It is important to keep your body healthy and fit. You will look and feel better. In addition, fit and healthy people are happy people.

About Blog Owner

I am Atanu Majumdar, owner of the blog HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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