What To Eat To Lose Belly Fat – Quick Tips

Before we get to the bottom of the heap, it would be paramount to understand as to how the heap of pile of fat in our case surface did. The answer simply lies in an excessive amount of stored energy or calories and none other. Such excessive deposits of calories refuse to die down or burn out over a period of time. True. The human body is tuned to liquid and solid intake for proper functioning. Thereby proper functioning of the body requires a certain amount of energy generated which is further measured and known as calories. Logically more the amount of calorie food intake, higher the amount of energy would be derived from it. However bear in mind the body also requires that amount of energy for digestion of the food.

Therefore in the digestion and assimilation process only a small amount of energy is burnt off in the exercise of gaining new energy. Food generally is converted into energy by way of fats, carbohydrates and proteins. However the human body only consumes probably ¼ or ⅓ of such energy or calories for its digestion and other functions. Thereby the remainder of excess energy or calories lays idle and forms unhealthy fatty deposits in the abdominal area. For this reason once again an excess intake of calorie based food would further compound the problem rather than vice versa. As we head along would suggest a list of foodstuffs that constitute a certain fiber, vitamin and mineral content. Similar recommended foodstuffs that would boost body metabolism, low in calorie content and burn belly fat.

White Meat

White Meat

Poultry related products like chicken and turkey are known to constitute a high protein content besides being relatively low on carbohydrate and fat content. Protein content is relatively known to be hard to be digesting by requiring a higher amount of energy or calories. Which thereby also signifies the noteworthy aspect of a protein food diet aspect in general? Similarly more calories would be utilized in the digestion process leaving little room for a pile of energy to flare up and get stored as fat. Red meat like lamb, beef and pork would advisable to consume in the form of lean cuts only. Eggs would also be a must being high on protein, rich in minerals and low on calories. Avoid preparation of oily and greasy food as steamed & grilled cooking procedures are healthier options. Oily based sea food in the form of certain fish (Salmon, Mackerel, Trout and Herring) would be viable options as they are rich in proteins and healthy fats.



Most vegetables barring yam and potatoes which are rich in starch and calories would be healthy low calorie option food. Vegetables are provably known to contain a minimal amount of carbohydrates and lack fats. Vegetables also contain important vitamins and minerals that help boost body metabolism. An ideal preparation of vegetables would be boiled or stir fried. Healthy and low calorie oils like olive oil, refined oil and soya bean oil for stir frying would be recommended options likewise. Various vegetables like barley, lentils, spinach, tofu, chilies, cardamom, radish, beans, broccoli, cabbage, onions, tomatoes, garlic, cucumber, carrots and corn would be a healthy variety of options.


citrus fruit

Generally speaking, fruits are known to help in fat reduction and possess large amounts of minerals, vitamins and water content. Fruits also help boost metabolism and get rid of the bad cholesterol. Citrus fruits would rank high on top of the pile in terms of belly fat burners. Ideally citrus fruits contain the all important mineral of Vitamin C which is provably known to cut down fat and boost body metabolism.

Other fruits like the all important “Apple”, grapefruit, berries, figs, bananas, kiwi fruit and melons would also be worthwhile and healthy options.

Miscellaneous foodstuffs (1)


Cereals likes oats, raisin and bran are wonderful options because of the insoluble fiber content they possess. Insoluble fibers are known to keep your hunger pangs at bay and do not add up to calorie content either. Dry fruits like almonds, walnuts, cashew nuts and peanuts are also known to keep you satiated for long periods of time. They contribute to healthy fats in the body. Whole wheat and buckwheat bread are also known to be rich forms of proteins. They are known to regulate blood sugar (diabetic ailments) and lower cholesterol levels. Spices like pepper and mustard are known to be rich in vitamins, low in fat, fibrous in nature and spice up body metabolism in a certain way.

Miscellaneous foodstuffs (2)

Skimmed Cows Milk

Dairy based products like skimmed cow’s milk, buttermilk, cottage cheese and yoghurt are recommended options. Skimmed cow milk provides calcium content to the body. Buttermilk is known constitute a high amount of nutrients. Cottage cheese contains minimal calorie content and high quantities of calcium and Vitamin B. Yoghurt once again is rich in proteins and calcium and low profile calorie content. Water would be probably be the mother of all anti oxidants and fat belly solutions. A sufficient intake of around 4-5 liters a day would be great as water is known to ramp body metabolism and keep you hydrated. Green Tea also acts a weight loss measure in addition to a part of keeping good health. It not only boosts body metabolism but also contains considerable small quantities of caffeine unlike tea or coffee.

Thus it is clear that you do not need to skip meals and starve yourself to lose fat. You can eat best foods like the above ones, and lose fat as well simultaneously.

About Blog Owner

I am Atanu Majumdar, owner of the blog obesitytips4u.com. HowToReduceObesity covers articles on various obesity, Weight loss, Fitness, Diet topics. If you like This post, you can follow howtoreduceobesity on Twitter or On Facebook Or On Google PlusI am Atanu Majumdar, owner of the blog healthadvice4life.com. Healthadvice4life covers articles on various Health and wellness topics. If you like This post, you can follow healthadvice4life on Twitter or On Facebook Or On Google Plus

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